Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Yam
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      Quick Stats
      • Calories 158 8% DV
      • Protein 2g 4% DV
      • Carbs 37g 12% DV
      • Fat 0.2g 0% DV
      • Fiber 5g 19% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 24mg
      • Histidine 6% RDI 45mg
      • Isoleucine 5% RDI 68mg
      • Leucine 5% RDI 128mg
      • Lysine 4% RDI 79mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 11% RDI 94mg
      • Threonine 7% RDI 71mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 6% RDI 53mg
      • Valine 4% RDI 82mg
      Protein Comparison Table

      Table Legend

      1. Cooked Yam
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 136 136
      Essential  
      Histidine (mg)
      (%RDI)
      45
      (6%)
      45
      (6%)
      Isoleucine (mg)
      (%RDI)
      68
      (5%)
      68
      (5%)
      Leucine (mg)
      (%RDI)
      128
      (5%)
      128
      (5%)
      Lysine (mg)
      (%RDI)
      79
      (4%)
      79
      (4%)
      Methionine (mg)
      (%RDI)
      27
      (4%)
      27
      (4%)
      Phenylalanine (mg)
      (%RDI)
      94
      (11%)
      94
      (11%)
      Threonine (mg)
      (%RDI)
      71
      (7%)
      71
      (7%)
      Tryptophan (mg)
      (%RDI)
      16
      (6%)
      16
      (6%)
      Valine (mg)
      (%RDI)
      82
      (4%)
      82
      (4%)
      Conditional  
      Arginine (mg) 169
      169
      Cystine (mg)
      (%RDI)
      24
      (9%)
      24
      (9%)
      Glycine (mg) 71
      71
      Proline (mg) 72
      72
      Tyrosine (mg)
      (%RDI)
      53
      (6%)
      53
      (6%)
      Non-Essential  
      Alanine (mg) 83
      83
      Aspartic acid (mg) 205
      205
      Betaine (mg) --
      0
      Glutamic acid (mg) 239
      239
      Hydroxyproline (mg) --
      0
      Serine (mg) 107
      107
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Cooked Yam
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.