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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Yam
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Total Macros

Calories Protein Fat Carbs
158
8% DV
2g
4% DV
0.2g
0% DV
37.4g
12% DV

Total Recommended Daily Intake

  • Tryptophan 6% RDI 16mg
  • Threonine 7% RDI 71mg
  • Isoleucine 5% RDI 68mg
  • Leucine 5% RDI 128mg
  • Lysine 4% RDI 79mg
  • Methionine 4% RDI 27mg
  • Cystine 9% RDI 24mg
  • Phenylalanine 11% RDI 94mg
  • Tyrosine 6% RDI 53mg
  • Valine 4% RDI 82mg
  • Histidine 6% RDI 45mg

Table Legend

  1. Cooked Yam
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 136 136
Tryptophan (mg)
(%RDI)
16
(6%)
16
(6%)
Threonine (mg)
(%RDI)
71
(7%)
71
(7%)
Isoleucine (mg)
(%RDI)
68
(5%)
68
(5%)
Leucine (mg)
(%RDI)
128
(5%)
128
(5%)
Lysine (mg)
(%RDI)
79
(4%)
79
(4%)
Methionine (mg)
(%RDI)
27
(4%)
27
(4%)
Cystine (mg)
(%RDI)
24
(9%)
24
(9%)
Phenylalanine (mg)
(%RDI)
94
(11%)
94
(11%)
Tyrosine (mg)
(%RDI)
53
(6%)
53
(6%)
Valine (mg)
(%RDI)
82
(4%)
82
(4%)
Histidine (mg)
(%RDI)
45
(6%)
45
(6%)
Arginine (mg) 169
169
Alanine (mg) 83
83
Aspartic acid (mg) 205
205
Betaine (mg) ~
0
Glutamic acid (mg) 239
239
Glycine (mg) 71
71
Proline (mg) 72
72
Serine (mg) 107
107
Data Source:
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