Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Stewed Tomatoes
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      Quick Stats
      • Calories 80 4% DV
      • Protein 2g 4% DV
      • Carbs 13g 4% DV
      • Fat 2.7g 4% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 5% RDI 36mg
      • Isoleucine 5% RDI 65mg
      • Leucine 4% RDI 107mg
      • Lysine 3% RDI 63mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 9% RDI 76mg
      • Threonine 5% RDI 55mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 5% RDI 41mg
      • Valine 4% RDI 76mg
      Protein Comparison Table

      Table Legend

      1. Stewed Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 101 101
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Isoleucine (mg)
      (%RDI)      		 65
      (5%)      		 65
      (5%)
      Leucine (mg)
      (%RDI)      		 107
      (4%)      		 107
      (4%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 76
      (9%)      		 76
      (9%)
      Threonine (mg)
      (%RDI)      		 55
      (5%)      		 55
      (5%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Conditional  
      Arginine (mg) 68
      		68
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Glycine (mg) 64
      		64
      Proline (mg) 131
      		131
      Tyrosine (mg)
      (%RDI)      		 41
      (5%)      		 41
      (5%)
      Non-Essential  
      Alanine (mg) 64
      		64
      Aspartic acid (mg) 176
      		176
      Betaine (mg) --
      		0
      Glutamic acid (mg) 649
      		649
      Hydroxyproline (mg) --
      		0
      Serine (mg) 78
      		78
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Stewed Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.