Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Spirulina
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      Quick Stats
      • Calories 26 1% DV
      • Protein 5.9g 12% DV
      • Carbs 2.4g 1% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 1% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 16% RDI 112mg
      • Isoleucine 24% RDI 331mg
      • Leucine 19% RDI 509mg
      • Lysine 15% RDI 312mg
      • Methionine 16% RDI 118mg
      • Phenylalanine 33% RDI 286mg
      • Threonine 29% RDI 306mg
      • Tryptophan 34% RDI 96mg
      • Tyrosine 30% RDI 266mg
      • Valine 20% RDI 362mg
      Protein Comparison Table

      Table Legend

      1. Raw Spirulina
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 112
      (16%)      		 112
      (16%)
      Isoleucine (mg)
      (%RDI)      		 331
      (24%)      		 331
      (24%)
      Leucine (mg)
      (%RDI)      		 509
      (19%)      		 509
      (19%)
      Lysine (mg)
      (%RDI)      		 312
      (15%)      		 312
      (15%)
      Methionine (mg)
      (%RDI)      		 118
      (16%)      		 118
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 286
      (33%)      		 286
      (33%)
      Threonine (mg)
      (%RDI)      		 306
      (29%)      		 306
      (29%)
      Tryptophan (mg)
      (%RDI)      		 96
      (34%)      		 96
      (34%)
      Valine (mg)
      (%RDI)      		 362
      (20%)      		 362
      (20%)
      Conditional  
      Arginine (mg) 427
      		427
      Cystine (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)
      Glycine (mg) 319
      		319
      Proline (mg) 245
      		245
      Tyrosine (mg)
      (%RDI)      		 266
      (30%)      		 266
      (30%)
      Non-Essential  
      Alanine (mg) 465
      		465
      Aspartic acid (mg) 597
      		597
      Betaine (mg) --
      		0
      Glutamic acid (mg) 864
      		864
      Hydroxyproline (mg) --
      		0
      Serine (mg) 309
      		309
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Raw Spirulina
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.