Amino Acid Protein Calculator
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Raw Spirulina
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  • Calories 26 1% DV
  • Protein 5.9g 12% DV
  • Carbs 2.4g 1% DV
  • Fat 0.4g 1% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 14%
  • Lysine / Arginine 0.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 24% RDI 68mg
  • Histidine 16% RDI 112mg
  • Isoleucine 24% RDI 331mg
  • Leucine 19% RDI 509mg
  • Lysine 15% RDI 312mg
  • Methionine 16% RDI 118mg
  • Phenylalanine 33% RDI 286mg
  • Threonine 29% RDI 306mg
  • Tryptophan 34% RDI 96mg
  • Tyrosine 30% RDI 266mg
  • Valine 20% RDI 362mg
Protein Comparison Table

Table Legend

  1. Raw Spirulina
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 112
(16%)		 112
(16%)
Isoleucine (mg)
(%RDI)		 331
(24%)		 331
(24%)
Leucine (mg)
(%RDI)		 509
(19%)		 509
(19%)
Lysine (mg)
(%RDI)		 312
(15%)		 312
(15%)
Methionine (mg)
(%RDI)		 118
(16%)		 118
(16%)
Phenylalanine (mg)
(%RDI)		 286
(33%)		 286
(33%)
Threonine (mg)
(%RDI)		 306
(29%)		 306
(29%)
Tryptophan (mg)
(%RDI)		 96
(34%)		 96
(34%)
Valine (mg)
(%RDI)		 362
(20%)		 362
(20%)
Conditional  
Arginine (mg) 427
427
Cystine (mg)
(%RDI)		 68
(24%)		 68
(24%)
Glycine (mg) 319
319
Proline (mg) 245
245
Tyrosine (mg)
(%RDI)		 266
(30%)		 266
(30%)
Non-Essential  
Alanine (mg) 465
465
Aspartic acid (mg) 597
597
Betaine (mg) --
0
Glutamic acid (mg) 864
864
Hydroxyproline (mg) --
0
Serine (mg) 309
309
Lysine to Arginine Ratio of All Selected Foods: 0.73
Data Source
Raw Spirulina
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.