Amino Acid Protein Calculator
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Baked Potato (With Skin)
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  • Calories 161 8% DV
  • Protein 4.3g 9% DV
  • Carbs 37g 13% DV
  • Fat 0.2g 0% DV
  • Fiber 3.8g 14% DV
  • Sugar 2g 4% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 1.06
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 17% RDI 50mg
  • Histidine 10% RDI 73mg
  • Isoleucine 10% RDI 138mg
  • Leucine 8% RDI 206mg
  • Lysine 11% RDI 225mg
  • Methionine 9% RDI 66mg
  • Phenylalanine 20% RDI 171mg
  • Threonine 13% RDI 140mg
  • Tryptophan 15% RDI 43mg
  • Tyrosine 11% RDI 100mg
  • Valine 12% RDI 216mg
Protein Comparison Table

Table Legend

  1. Baked Potato (With Skin)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 173 173
Essential  
Histidine (mg)
(%RDI)		 73
(10%)		 73
(10%)
Isoleucine (mg)
(%RDI)		 138
(10%)		 138
(10%)
Leucine (mg)
(%RDI)		 206
(8%)		 206
(8%)
Lysine (mg)
(%RDI)		 225
(11%)		 225
(11%)
Methionine (mg)
(%RDI)		 66
(9%)		 66
(9%)
Phenylalanine (mg)
(%RDI)		 171
(20%)		 171
(20%)
Threonine (mg)
(%RDI)		 140
(13%)		 140
(13%)
Tryptophan (mg)
(%RDI)		 43
(15%)		 43
(15%)
Valine (mg)
(%RDI)		 216
(12%)		 216
(12%)
Conditional  
Arginine (mg) 213
213
Cystine (mg)
(%RDI)		 50
(17%)		 50
(17%)
Glycine (mg) 119
119
Proline (mg) 131
131
Tyrosine (mg)
(%RDI)		 100
(11%)		 100
(11%)
Non-Essential  
Alanine (mg) 131
131
Aspartic acid (mg) 1009
1009
Betaine (mg) 0
0
Glutamic acid (mg) 739
739
Hydroxyproline (mg) --
0
Serine (mg) 157
157
Lysine to Arginine Ratio of All Selected Foods: 1.06
Data Source
Baked Potato (With Skin)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.