Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Yellow Tomatoes
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      Quick Stats
      • Calories 21 1% DV
      • Protein 1.4g 3% DV
      • Carbs 4.1g 1% DV
      • Fat 0.4g 1% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 3% RDI 21mg
      • Isoleucine 2% RDI 32mg
      • Leucine 2% RDI 50mg
      • Lysine 2% RDI 50mg
      • Methionine 2% RDI 11mg
      • Phenylalanine 4% RDI 35mg
      • Threonine 3% RDI 33mg
      • Tryptophan 3% RDI 10mg
      • Tyrosine 3% RDI 24mg
      • Valine 2% RDI 35mg
      Protein Comparison Table

      Table Legend

      1. Yellow Tomatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 139 139
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      21
      (3%)
      Isoleucine (mg)
      (%RDI)
      32
      (2%)
      32
      (2%)
      Leucine (mg)
      (%RDI)
      50
      (2%)
      50
      (2%)
      Lysine (mg)
      (%RDI)
      50
      (2%)
      50
      (2%)
      Methionine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      Phenylalanine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      33
      (3%)
      Tryptophan (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      Valine (mg)
      (%RDI)
      35
      (2%)
      35
      (2%)
      Conditional  
      Arginine (mg) 33
      33
      Cystine (mg)
      (%RDI)
      18
      (6%)
      18
      (6%)
      Glycine (mg) 33
      33
      Proline (mg) 25
      25
      Tyrosine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      Non-Essential  
      Alanine (mg) 39
      39
      Aspartic acid (mg) 188
      188
      Betaine (mg) --
      0
      Glutamic acid (mg) 499
      499
      Hydroxyproline (mg) --
      0
      Serine (mg) 36
      36
      Lysine to Arginine Ratio of All Selected Foods: 1.52
      Data Source
      Yellow Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.