Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Red Bell Peppers
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      Quick Stats
      • Calories 38 2% DV
      • Protein 1.2g 2% DV
      • Carbs 9g 3% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 6% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 4% RDI 26mg
      • Isoleucine 3% RDI 41mg
      • Leucine 2% RDI 65mg
      • Lysine 3% RDI 55mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 4% RDI 39mg
      • Threonine 4% RDI 46mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 3% RDI 26mg
      • Valine 3% RDI 53mg
      Protein Comparison Table

      Table Legend

      1. Boiled Red Bell Peppers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 41
      (3%)      		 41
      (3%)
      Leucine (mg)
      (%RDI)      		 65
      (2%)      		 65
      (2%)
      Lysine (mg)
      (%RDI)      		 55
      (3%)      		 55
      (3%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 39
      (4%)      		 39
      (4%)
      Threonine (mg)
      (%RDI)      		 46
      (4%)      		 46
      (4%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 53
      (3%)      		 53
      (3%)
      Conditional  
      Arginine (mg) 59
      		59
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 46
      		46
      Proline (mg) 54
      		54
      Tyrosine (mg)
      (%RDI)      		 26
      (3%)      		 26
      (3%)
      Non-Essential  
      Alanine (mg) 51
      		51
      Aspartic acid (mg) 178
      		178
      Betaine (mg) --
      		0
      Glutamic acid (mg) 165
      		165
      Hydroxyproline (mg) --
      		0
      Serine (mg) 50
      		50
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Boiled Red Bell Peppers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.