Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Turnip Greens Cooked Boiled Drained With Salt
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      Quick Stats
      • Calories 29 1% DV
      • Protein 1.6g 3% DV
      • Carbs 6.3g 2% DV
      • Fat 0.3g 1% DV
      • Fiber 5g 18% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 6% RDI 40mg
      • Isoleucine 6% RDI 85mg
      • Leucine 6% RDI 151mg
      • Lysine 5% RDI 107mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 12% RDI 101mg
      • Threonine 9% RDI 91mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 7% RDI 63mg
      • Valine 6% RDI 112mg
      Protein Comparison Table

      Table Legend

      1. Turnip Greens Cooked Boiled Drained With Salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 144 144
      Essential  
      Histidine (mg)
      (%RDI)
      40
      (6%)
      40
      (6%)
      Isoleucine (mg)
      (%RDI)
      85
      (6%)
      85
      (6%)
      Leucine (mg)
      (%RDI)
      151
      (6%)
      151
      (6%)
      Lysine (mg)
      (%RDI)
      107
      (5%)
      107
      (5%)
      Methionine (mg)
      (%RDI)
      37
      (5%)
      37
      (5%)
      Phenylalanine (mg)
      (%RDI)
      101
      (12%)
      101
      (12%)
      Threonine (mg)
      (%RDI)
      91
      (9%)
      91
      (9%)
      Tryptophan (mg)
      (%RDI)
      29
      (10%)
      29
      (10%)
      Valine (mg)
      (%RDI)
      112
      (6%)
      112
      (6%)
      Conditional  
      Arginine (mg) 104
      104
      Cystine (mg)
      (%RDI)
      19
      (7%)
      19
      (7%)
      Glycine (mg) 99
      99
      Proline (mg) 78
      78
      Tyrosine (mg)
      (%RDI)
      63
      (7%)
      63
      (7%)
      Non-Essential  
      Alanine (mg) 112
      112
      Aspartic acid (mg) 174
      174
      Betaine (mg) --
      0
      Glutamic acid (mg) 225
      225
      Hydroxyproline (mg) --
      0
      Serine (mg) 68
      68
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Turnip Greens Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.