Amino Acid Protein Calculator
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Boiled Breadfruit Nuts (Seeds)
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  • Calories 48 2% DV
  • Protein 1.5g 3% DV
  • Carbs 9.1g 3% DV
  • Fat 0.7g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 8% RDI 24mg
  • Histidine 6% RDI 42mg
  • Isoleucine 6% RDI 90mg
  • Leucine 4% RDI 114mg
  • Lysine 6% RDI 116mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 19% RDI 162mg
  • Threonine 7% RDI 78mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 13% RDI 111mg
  • Valine 6% RDI 109mg
Protein Comparison Table

Table Legend

  1. Boiled Breadfruit Nuts (Seeds)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 42
(6%)		 42
(6%)
Isoleucine (mg)
(%RDI)		 90
(6%)		 90
(6%)
Leucine (mg)
(%RDI)		 114
(4%)		 114
(4%)
Lysine (mg)
(%RDI)		 116
(6%)		 116
(6%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 162
(19%)		 162
(19%)
Threonine (mg)
(%RDI)		 78
(7%)		 78
(7%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Valine (mg)
(%RDI)		 109
(6%)		 109
(6%)
Conditional  
Arginine (mg) 101
101
Cystine (mg)
(%RDI)		 24
(8%)		 24
(8%)
Glycine (mg) 95
95
Proline (mg) 75
75
Tyrosine (mg)
(%RDI)		 111
(13%)		 111
(13%)
Non-Essential  
Alanine (mg) 68
68
Aspartic acid (mg) 166
166
Betaine (mg) --
0
Glutamic acid (mg) 211
211
Hydroxyproline (mg) --
0
Serine (mg) 101
101
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Boiled Breadfruit Nuts (Seeds)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.