Amino Acid Protein Calculator
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      Boiled Breadfruit Nuts (Seeds)
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      Quick Stats
      • Calories 48 2% DV
      • Protein 1.5g 3% DV
      • Carbs 9.1g 3% DV
      • Fat 0.7g 1% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 6% RDI 42mg
      • Isoleucine 6% RDI 90mg
      • Leucine 4% RDI 114mg
      • Lysine 6% RDI 116mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 19% RDI 162mg
      • Threonine 7% RDI 78mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 13% RDI 111mg
      • Valine 6% RDI 109mg
      Protein Comparison Table

      Table Legend

      1. Boiled Breadfruit Nuts (Seeds)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)
      Leucine (mg)
      (%RDI)      		 114
      (4%)      		 114
      (4%)
      Lysine (mg)
      (%RDI)      		 116
      (6%)      		 116
      (6%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 162
      (19%)      		 162
      (19%)
      Threonine (mg)
      (%RDI)      		 78
      (7%)      		 78
      (7%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 109
      (6%)      		 109
      (6%)
      Conditional  
      Arginine (mg) 101
      		101
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 95
      		95
      Proline (mg) 75
      		75
      Tyrosine (mg)
      (%RDI)      		 111
      (13%)      		 111
      (13%)
      Non-Essential  
      Alanine (mg) 68
      		68
      Aspartic acid (mg) 166
      		166
      Betaine (mg) --
      		0
      Glutamic acid (mg) 211
      		211
      Hydroxyproline (mg) --
      		0
      Serine (mg) 101
      		101
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Boiled Breadfruit Nuts (Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.