Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hemp Seeds (Hulled)
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Turtle, green, raw
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  • Calories 233 12% DV
  • Protein 26g 52% DV
  • Carbs 2.5g 1% DV
  • Fat 14g 18% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 25%
  • Lysine / Arginine 0.28
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 66% RDI 191mg
  • Histidine 39% RDI 275mg
  • Isoleucine 26% RDI 365mg
  • Leucine 23% RDI 614mg
  • Lysine 17% RDI 362mg
  • Methionine 36% RDI 265mg
  • Phenylalanine 47% RDI 411mg
  • Threonine 34% RDI 360mg
  • Tryptophan 37% RDI 105mg
  • Tyrosine 41% RDI 359mg
  • Valine 28% RDI 505mg
Protein Comparison Table

Table Legend

  1. Hemp Seeds (Hulled)
  2. Turtle, green, raw
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 28 85 113
Essential  
Histidine (mg)
(%RDI)		 275
(39%)		 --
(--%)		 275
(39%)
Isoleucine (mg)
(%RDI)		 365
(26%)		 --
(--%)		 365
(26%)
Leucine (mg)
(%RDI)		 614
(23%)		 --
(--%)		 614
(23%)
Lysine (mg)
(%RDI)		 362
(17%)		 --
(--%)		 362
(17%)
Methionine (mg)
(%RDI)		 265
(36%)		 --
(--%)		 265
(36%)
Phenylalanine (mg)
(%RDI)		 411
(47%)		 --
(--%)		 411
(47%)
Threonine (mg)
(%RDI)		 360
(34%)		 --
(--%)		 360
(34%)
Tryptophan (mg)
(%RDI)		 105
(37%)		 --
(--%)		 105
(37%)
Valine (mg)
(%RDI)		 505
(28%)		 --
(--%)		 505
(28%)
Conditional  
Arginine (mg) 1292
--
1292
Cystine (mg)
(%RDI)		 191
(66%)		 --
(--%)		 191
(66%)
Glycine (mg) 458
--
458
Proline (mg) 454
--
454
Tyrosine (mg)
(%RDI)		 359
(41%)		 --
(--%)		 359
(41%)
Non-Essential  
Alanine (mg) 434
--
434
Aspartic acid (mg) 1040
--
1040
Betaine (mg) --
--
0
Glutamic acid (mg) 1780
--
1780
Hydroxyproline (mg) --
--
0
Serine (mg) 486
--
486
Lysine to Arginine Ratio of All Selected Foods: 0.28
Data Source
Hemp Seeds (Hulled)
USDA Food Data Central Standard Release (Common)
Turtle, green, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.