Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hemp Seeds (Hulled)
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      Quick Stats
      • Calories 157 8% DV
      • Protein 9g 18% DV
      • Carbs 2.5g 1% DV
      • Fat 14g 21% DV
      • Fiber 1g 4% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 191mg
      • Histidine 39% RDI 275mg
      • Isoleucine 26% RDI 365mg
      • Leucine 23% RDI 614mg
      • Lysine 17% RDI 362mg
      • Methionine 36% RDI 265mg
      • Phenylalanine 47% RDI 411mg
      • Threonine 34% RDI 360mg
      • Tryptophan 37% RDI 105mg
      • Tyrosine 41% RDI 359mg
      • Valine 28% RDI 505mg
      Protein Comparison Table

      Table Legend

      1. Hemp Seeds (Hulled)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 275
      (39%)      		 275
      (39%)
      Isoleucine (mg)
      (%RDI)      		 365
      (26%)      		 365
      (26%)
      Leucine (mg)
      (%RDI)      		 614
      (23%)      		 614
      (23%)
      Lysine (mg)
      (%RDI)      		 362
      (17%)      		 362
      (17%)
      Methionine (mg)
      (%RDI)      		 265
      (36%)      		 265
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 411
      (47%)      		 411
      (47%)
      Threonine (mg)
      (%RDI)      		 360
      (34%)      		 360
      (34%)
      Tryptophan (mg)
      (%RDI)      		 105
      (37%)      		 105
      (37%)
      Valine (mg)
      (%RDI)      		 505
      (28%)      		 505
      (28%)
      Conditional  
      Arginine (mg) 1292
      		1292
      Cystine (mg)
      (%RDI)      		 191
      (66%)      		 191
      (66%)
      Glycine (mg) 458
      		458
      Proline (mg) 454
      		454
      Tyrosine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)
      Non-Essential  
      Alanine (mg) 434
      		434
      Aspartic acid (mg) 1040
      		1040
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1780
      		1780
      Hydroxyproline (mg) --
      		0
      Serine (mg) 486
      		486
      Lysine to Arginine Ratio of All Selected Foods: 0.28
      Data Source
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)