Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Lotus Seeds
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      Quick Stats
      • Calories 94 5% DV
      • Protein 4.4g 9% DV
      • Carbs 18g 6% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 57mg
      • Histidine 17% RDI 122mg
      • Isoleucine 16% RDI 217mg
      • Leucine 13% RDI 345mg
      • Lysine 13% RDI 280mg
      • Methionine 10% RDI 76mg
      • Phenylalanine 25% RDI 218mg
      • Threonine 20% RDI 212mg
      • Tryptophan 22% RDI 63mg
      • Tyrosine 12% RDI 106mg
      • Valine 15% RDI 281mg
      Protein Comparison Table

      Table Legend

      1. Dried Lotus Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 122
      (17%)      		 122
      (17%)
      Isoleucine (mg)
      (%RDI)      		 217
      (16%)      		 217
      (16%)
      Leucine (mg)
      (%RDI)      		 345
      (13%)      		 345
      (13%)
      Lysine (mg)
      (%RDI)      		 280
      (13%)      		 280
      (13%)
      Methionine (mg)
      (%RDI)      		 76
      (10%)      		 76
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 218
      (25%)      		 218
      (25%)
      Threonine (mg)
      (%RDI)      		 212
      (20%)      		 212
      (20%)
      Tryptophan (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)
      Valine (mg)
      (%RDI)      		 281
      (15%)      		 281
      (15%)
      Conditional  
      Arginine (mg) 358
      		358
      Cystine (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Glycine (mg) 235
      		235
      Proline (mg) 365
      		365
      Tyrosine (mg)
      (%RDI)      		 106
      (12%)      		 106
      (12%)
      Non-Essential  
      Alanine (mg) 253
      		253
      Aspartic acid (mg) 535
      		535
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1014
      		1014
      Hydroxyproline (mg) --
      		0
      Serine (mg) 267
      		267
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Dried Lotus Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.