Amino Acid Protein Calculator
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Dried Lotus Seeds
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  • Calories 94 5% DV
  • Protein 4.4g 9% DV
  • Carbs 18g 7% DV
  • Fat 0.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 15%
  • Lysine / Arginine 0.78
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 20% RDI 57mg
  • Histidine 17% RDI 122mg
  • Isoleucine 16% RDI 217mg
  • Leucine 13% RDI 345mg
  • Lysine 13% RDI 280mg
  • Methionine 10% RDI 76mg
  • Phenylalanine 25% RDI 218mg
  • Threonine 20% RDI 212mg
  • Tryptophan 22% RDI 63mg
  • Tyrosine 12% RDI 106mg
  • Valine 15% RDI 281mg
Protein Comparison Table

Table Legend

  1. Dried Lotus Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 122
(17%)		 122
(17%)
Isoleucine (mg)
(%RDI)		 217
(16%)		 217
(16%)
Leucine (mg)
(%RDI)		 345
(13%)		 345
(13%)
Lysine (mg)
(%RDI)		 280
(13%)		 280
(13%)
Methionine (mg)
(%RDI)		 76
(10%)		 76
(10%)
Phenylalanine (mg)
(%RDI)		 218
(25%)		 218
(25%)
Threonine (mg)
(%RDI)		 212
(20%)		 212
(20%)
Tryptophan (mg)
(%RDI)		 63
(22%)		 63
(22%)
Valine (mg)
(%RDI)		 281
(15%)		 281
(15%)
Conditional  
Arginine (mg) 358
358
Cystine (mg)
(%RDI)		 57
(20%)		 57
(20%)
Glycine (mg) 235
235
Proline (mg) 365
365
Tyrosine (mg)
(%RDI)		 106
(12%)		 106
(12%)
Non-Essential  
Alanine (mg) 253
253
Aspartic acid (mg) 535
535
Betaine (mg) --
0
Glutamic acid (mg) 1014
1014
Hydroxyproline (mg) --
0
Serine (mg) 267
267
Lysine to Arginine Ratio of All Selected Foods: 0.78
Data Source
Dried Lotus Seeds
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.