Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Seeds, sesame seeds, whole, dried
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  • Calories 52 3% DV
  • Protein 1.6g 3% DV
  • Carbs 2.1g 1% DV
  • Fat 4.5g 6% DV
  • Fiber 1.1g 4% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.22
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 32mg
  • Histidine 7% RDI 47mg
  • Isoleucine 5% RDI 69mg
  • Leucine 4% RDI 122mg
  • Lysine 2% RDI 51mg
  • Methionine 7% RDI 53mg
  • Phenylalanine 10% RDI 85mg
  • Threonine 6% RDI 66mg
  • Tryptophan 12% RDI 35mg
  • Tyrosine 8% RDI 67mg
  • Valine 5% RDI 89mg
Protein Comparison Table

Table Legend

  1. Seeds, sesame seeds, whole, dried
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 9 9
Essential  
Histidine (mg)
(%RDI)
47
(7%)
47
(7%)
Isoleucine (mg)
(%RDI)
69
(5%)
69
(5%)
Leucine (mg)
(%RDI)
122
(4%)
122
(4%)
Lysine (mg)
(%RDI)
51
(2%)
51
(2%)
Methionine (mg)
(%RDI)
53
(7%)
53
(7%)
Phenylalanine (mg)
(%RDI)
85
(10%)
85
(10%)
Threonine (mg)
(%RDI)
66
(6%)
66
(6%)
Tryptophan (mg)
(%RDI)
35
(12%)
35
(12%)
Valine (mg)
(%RDI)
89
(5%)
89
(5%)
Conditional  
Arginine (mg) 237
237
Cystine (mg)
(%RDI)
32
(11%)
32
(11%)
Glycine (mg) 109
109
Proline (mg) 73
73
Tyrosine (mg)
(%RDI)
67
(8%)
67
(8%)
Non-Essential  
Alanine (mg) 83
83
Aspartic acid (mg) 148
148
Betaine (mg) --
0
Glutamic acid (mg) 356
356
Hydroxyproline (mg) --
0
Serine (mg) 87
87
Lysine to Arginine Ratio of All Selected Foods: 0.22
Data Source
Seeds, sesame seeds, whole, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.