Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, sesame seeds, whole, dried
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      Quick Stats
      • Calories 52 3% DV
      • Protein 1.6g 3% DV
      • Carbs 2.1g 1% DV
      • Fat 4.5g 7% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 7% RDI 47mg
      • Isoleucine 5% RDI 69mg
      • Leucine 4% RDI 122mg
      • Lysine 2% RDI 51mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 10% RDI 85mg
      • Threonine 6% RDI 66mg
      • Tryptophan 12% RDI 35mg
      • Tyrosine 8% RDI 67mg
      • Valine 5% RDI 89mg
      Protein Comparison Table

      Table Legend

      1. Seeds, sesame seeds, whole, dried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 9 9
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 47
      (7%)
      Isoleucine (mg)
      (%RDI)      		 69
      (5%)      		 69
      (5%)
      Leucine (mg)
      (%RDI)      		 122
      (4%)      		 122
      (4%)
      Lysine (mg)
      (%RDI)      		 51
      (2%)      		 51
      (2%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)
      Tryptophan (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)
      Valine (mg)
      (%RDI)      		 89
      (5%)      		 89
      (5%)
      Conditional  
      Arginine (mg) 237
      		237
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Glycine (mg) 109
      		109
      Proline (mg) 73
      		73
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Non-Essential  
      Alanine (mg) 83
      		83
      Aspartic acid (mg) 148
      		148
      Betaine (mg) --
      		0
      Glutamic acid (mg) 356
      		356
      Hydroxyproline (mg) --
      		0
      Serine (mg) 87
      		87
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Seeds, sesame seeds, whole, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.