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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Seeds Sesame Seeds Whole Dried
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Total Macros

Calories Protein Fat Carbs
52
3% DV
1.6g
3% DV
4.5g
7% DV
2.1g
1% DV

Total Recommended Daily Intake

  • Tryptophan 12% RDI 35mg
  • Threonine 6% RDI 66mg
  • Isoleucine 5% RDI 69mg
  • Leucine 4% RDI 122mg
  • Lysine 2% RDI 51mg
  • Methionine 7% RDI 53mg
  • Cystine 11% RDI 32mg
  • Phenylalanine 10% RDI 85mg
  • Tyrosine 8% RDI 67mg
  • Valine 5% RDI 89mg
  • Histidine 7% RDI 47mg

Table Legend

  1. Seeds Sesame Seeds Whole Dried
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 9 9
Tryptophan (mg)
(%RDI)
35
(12%)
35
(12%)
Threonine (mg)
(%RDI)
66
(6%)
66
(6%)
Isoleucine (mg)
(%RDI)
69
(5%)
69
(5%)
Leucine (mg)
(%RDI)
122
(4%)
122
(4%)
Lysine (mg)
(%RDI)
51
(2%)
51
(2%)
Methionine (mg)
(%RDI)
53
(7%)
53
(7%)
Cystine (mg)
(%RDI)
32
(11%)
32
(11%)
Phenylalanine (mg)
(%RDI)
85
(10%)
85
(10%)
Tyrosine (mg)
(%RDI)
67
(8%)
67
(8%)
Valine (mg)
(%RDI)
89
(5%)
89
(5%)
Histidine (mg)
(%RDI)
47
(7%)
47
(7%)
Arginine (mg) 237
237
Alanine (mg) 83
83
Aspartic acid (mg) 148
148
Betaine (mg) ~
0
Glutamic acid (mg) 356
356
Glycine (mg) 109
109
Proline (mg) 73
73
Serine (mg) 87
87
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