Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Sesame Seeds (Toasted)
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      Quick Stats
      • Calories 160 8% DV
      • Protein 4.8g 10% DV
      • Carbs 7.3g 2% DV
      • Fat 14g 21% DV
      • Fiber 4g 14% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 97mg
      • Histidine 20% RDI 142mg
      • Isoleucine 15% RDI 207mg
      • Leucine 14% RDI 369mg
      • Lysine 7% RDI 154mg
      • Methionine 22% RDI 159mg
      • Phenylalanine 29% RDI 255mg
      • Threonine 19% RDI 200mg
      • Tryptophan 38% RDI 105mg
      • Tyrosine 23% RDI 202mg
      • Valine 15% RDI 269mg
      Protein Comparison Table

      Table Legend

      1. Sesame Seeds (Toasted)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      142
      (20%)
      142
      (20%)
      Isoleucine (mg)
      (%RDI)
      207
      (15%)
      207
      (15%)
      Leucine (mg)
      (%RDI)
      369
      (14%)
      369
      (14%)
      Lysine (mg)
      (%RDI)
      154
      (7%)
      154
      (7%)
      Methionine (mg)
      (%RDI)
      159
      (22%)
      159
      (22%)
      Phenylalanine (mg)
      (%RDI)
      255
      (29%)
      255
      (29%)
      Threonine (mg)
      (%RDI)
      200
      (19%)
      200
      (19%)
      Tryptophan (mg)
      (%RDI)
      105
      (38%)
      105
      (38%)
      Valine (mg)
      (%RDI)
      269
      (15%)
      269
      (15%)
      Conditional  
      Arginine (mg) 714
      714
      Cystine (mg)
      (%RDI)
      97
      (34%)
      97
      (34%)
      Glycine (mg) 330
      330
      Proline (mg) 220
      220
      Tyrosine (mg)
      (%RDI)
      202
      (23%)
      202
      (23%)
      Non-Essential  
      Alanine (mg) 252
      252
      Aspartic acid (mg) 447
      447
      Betaine (mg) --
      0
      Glutamic acid (mg) 1074
      1074
      Hydroxyproline (mg) --
      0
      Serine (mg) 263
      263
      Lysine to Arginine Ratio of All Selected Foods: 0.22
      Data Source
      Sesame Seeds (Toasted)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.