Amino Acid Protein Calculator
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Toasted Sesame Seeds
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  • Calories 160 8% DV
  • Protein 4.8g 10% DV
  • Carbs 7.3g 3% DV
  • Fat 14g 17% DV
  • Fiber 4g 14% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 0.22
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 97mg
  • Histidine 20% RDI 142mg
  • Isoleucine 15% RDI 207mg
  • Leucine 14% RDI 369mg
  • Lysine 7% RDI 154mg
  • Methionine 22% RDI 159mg
  • Phenylalanine 29% RDI 255mg
  • Threonine 19% RDI 200mg
  • Tryptophan 38% RDI 105mg
  • Tyrosine 23% RDI 202mg
  • Valine 15% RDI 269mg
Protein Comparison Table

Table Legend

  1. Toasted Sesame Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 142
(20%)		 142
(20%)
Isoleucine (mg)
(%RDI)		 207
(15%)		 207
(15%)
Leucine (mg)
(%RDI)		 369
(14%)		 369
(14%)
Lysine (mg)
(%RDI)		 154
(7%)		 154
(7%)
Methionine (mg)
(%RDI)		 159
(22%)		 159
(22%)
Phenylalanine (mg)
(%RDI)		 255
(29%)		 255
(29%)
Threonine (mg)
(%RDI)		 200
(19%)		 200
(19%)
Tryptophan (mg)
(%RDI)		 105
(38%)		 105
(38%)
Valine (mg)
(%RDI)		 269
(15%)		 269
(15%)
Conditional  
Arginine (mg) 714
714
Cystine (mg)
(%RDI)		 97
(34%)		 97
(34%)
Glycine (mg) 330
330
Proline (mg) 220
220
Tyrosine (mg)
(%RDI)		 202
(23%)		 202
(23%)
Non-Essential  
Alanine (mg) 252
252
Aspartic acid (mg) 447
447
Betaine (mg) --
0
Glutamic acid (mg) 1074
1074
Hydroxyproline (mg) --
0
Serine (mg) 263
263
Lysine to Arginine Ratio of All Selected Foods: 0.22
Data Source
Toasted Sesame Seeds
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.