Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cashew Butter
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 167 8% DV
      • Protein 5g 10% DV
      • Carbs 7.8g 3% DV
      • Fat 14g 22% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 92mg
      • Histidine 19% RDI 130mg
      • Isoleucine 17% RDI 238mg
      • Leucine 15% RDI 419mg
      • Lysine 13% RDI 266mg
      • Methionine 12% RDI 89mg
      • Phenylalanine 29% RDI 258mg
      • Threonine 18% RDI 193mg
      • Tryptophan 28% RDI 77mg
      • Tyrosine 18% RDI 160mg
      • Valine 19% RDI 339mg
      Protein Comparison Table

      Table Legend

      1. Cashew Butter
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      130
      (19%)
      130
      (19%)
      Isoleucine (mg)
      (%RDI)
      238
      (17%)
      238
      (17%)
      Leucine (mg)
      (%RDI)
      419
      (15%)
      419
      (15%)
      Lysine (mg)
      (%RDI)
      266
      (13%)
      266
      (13%)
      Methionine (mg)
      (%RDI)
      89
      (12%)
      89
      (12%)
      Phenylalanine (mg)
      (%RDI)
      258
      (29%)
      258
      (29%)
      Threonine (mg)
      (%RDI)
      193
      (18%)
      193
      (18%)
      Tryptophan (mg)
      (%RDI)
      77
      (28%)
      77
      (28%)
      Valine (mg)
      (%RDI)
      339
      (19%)
      339
      (19%)
      Conditional  
      Arginine (mg) 567
      567
      Cystine (mg)
      (%RDI)
      92
      (32%)
      92
      (32%)
      Glycine (mg) 262
      262
      Proline (mg) 225
      225
      Tyrosine (mg)
      (%RDI)
      160
      (18%)
      160
      (18%)
      Non-Essential  
      Alanine (mg) 229
      229
      Aspartic acid (mg) 490
      490
      Betaine (mg) --
      0
      Glutamic acid (mg) 1181
      1181
      Hydroxyproline (mg) --
      0
      Serine (mg) 277
      277
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Cashew Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.