Amino Acid Protein Calculator
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Chinese Chestnuts
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  • Calories 64 3% DV
  • Protein 1.2g 2% DV
  • Carbs 14g 5% DV
  • Fat 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 31mg
  • Histidine 5% RDI 34mg
  • Isoleucine 3% RDI 45mg
  • Leucine 3% RDI 74mg
  • Lysine 3% RDI 65mg
  • Methionine 4% RDI 29mg
  • Phenylalanine 6% RDI 54mg
  • Threonine 5% RDI 47mg
  • Tryptophan 5% RDI 14mg
  • Tyrosine 4% RDI 36mg
  • Valine 3% RDI 62mg
Protein Comparison Table

Table Legend

  1. Chinese Chestnuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 34
(5%)		 34
(5%)
Isoleucine (mg)
(%RDI)		 45
(3%)		 45
(3%)
Leucine (mg)
(%RDI)		 74
(3%)		 74
(3%)
Lysine (mg)
(%RDI)		 65
(3%)		 65
(3%)
Methionine (mg)
(%RDI)		 29
(4%)		 29
(4%)
Phenylalanine (mg)
(%RDI)		 54
(6%)		 54
(6%)
Threonine (mg)
(%RDI)		 47
(5%)		 47
(5%)
Tryptophan (mg)
(%RDI)		 14
(5%)		 14
(5%)
Valine (mg)
(%RDI)		 62
(3%)		 62
(3%)
Conditional  
Arginine (mg) 122
122
Cystine (mg)
(%RDI)		 31
(11%)		 31
(11%)
Glycine (mg) 52
52
Proline (mg) 46
46
Tyrosine (mg)
(%RDI)		 36
(4%)		 36
(4%)
Non-Essential  
Alanine (mg) 57
57
Aspartic acid (mg) 242
242
Betaine (mg) --
0
Glutamic acid (mg) 153
153
Hydroxyproline (mg) --
0
Serine (mg) 52
52
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Chinese Chestnuts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.