Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chinese Chestnuts
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      Quick Stats
      • Calories 64 3% DV
      • Protein 1.2g 2% DV
      • Carbs 14g 5% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 5% RDI 34mg
      • Isoleucine 3% RDI 45mg
      • Leucine 3% RDI 74mg
      • Lysine 3% RDI 65mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 6% RDI 54mg
      • Threonine 5% RDI 47mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 4% RDI 36mg
      • Valine 3% RDI 62mg
      Protein Comparison Table

      Table Legend

      1. Chinese Chestnuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Isoleucine (mg)
      (%RDI)      		 45
      (3%)      		 45
      (3%)
      Leucine (mg)
      (%RDI)      		 74
      (3%)      		 74
      (3%)
      Lysine (mg)
      (%RDI)      		 65
      (3%)      		 65
      (3%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 54
      (6%)      		 54
      (6%)
      Threonine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 62
      (3%)      		 62
      (3%)
      Conditional  
      Arginine (mg) 122
      		122
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Glycine (mg) 52
      		52
      Proline (mg) 46
      		46
      Tyrosine (mg)
      (%RDI)      		 36
      (4%)      		 36
      (4%)
      Non-Essential  
      Alanine (mg) 57
      		57
      Aspartic acid (mg) 242
      		242
      Betaine (mg) --
      		0
      Glutamic acid (mg) 153
      		153
      Hydroxyproline (mg) --
      		0
      Serine (mg) 52
      		52
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Chinese Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.