Amino Acid Protein Calculator
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Dried Chinese Chestnuts
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  • Calories 103 5% DV
  • Protein 1.9g 4% DV
  • Carbs 23g 8% DV
  • Fat 0.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 51mg
  • Histidine 8% RDI 56mg
  • Isoleucine 5% RDI 72mg
  • Leucine 4% RDI 120mg
  • Lysine 5% RDI 105mg
  • Methionine 6% RDI 47mg
  • Phenylalanine 10% RDI 88mg
  • Threonine 7% RDI 77mg
  • Tryptophan 8% RDI 23mg
  • Tyrosine 7% RDI 58mg
  • Valine 6% RDI 102mg
Protein Comparison Table

Table Legend

  1. Dried Chinese Chestnuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 56
(8%)		 56
(8%)
Isoleucine (mg)
(%RDI)		 72
(5%)		 72
(5%)
Leucine (mg)
(%RDI)		 120
(4%)		 120
(4%)
Lysine (mg)
(%RDI)		 105
(5%)		 105
(5%)
Methionine (mg)
(%RDI)		 47
(6%)		 47
(6%)
Phenylalanine (mg)
(%RDI)		 88
(10%)		 88
(10%)
Threonine (mg)
(%RDI)		 77
(7%)		 77
(7%)
Tryptophan (mg)
(%RDI)		 23
(8%)		 23
(8%)
Valine (mg)
(%RDI)		 102
(6%)		 102
(6%)
Conditional  
Arginine (mg) 199
199
Cystine (mg)
(%RDI)		 51
(18%)		 51
(18%)
Glycine (mg) 85
85
Proline (mg) 75
75
Tyrosine (mg)
(%RDI)		 58
(7%)		 58
(7%)
Non-Essential  
Alanine (mg) 92
92
Aspartic acid (mg) 393
393
Betaine (mg) --
0
Glutamic acid (mg) 248
248
Hydroxyproline (mg) --
0
Serine (mg) 85
85
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Dried Chinese Chestnuts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.