Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Dried Chinese Chestnuts
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 103 5% DV
      • Protein 1.9g 4% DV
      • Carbs 23g 8% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 8% RDI 56mg
      • Isoleucine 5% RDI 72mg
      • Leucine 4% RDI 120mg
      • Lysine 5% RDI 105mg
      • Methionine 6% RDI 47mg
      • Phenylalanine 10% RDI 88mg
      • Threonine 7% RDI 77mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 7% RDI 58mg
      • Valine 6% RDI 102mg
      Protein Comparison Table

      Table Legend

      1. Dried Chinese Chestnuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 120
      (4%)      		 120
      (4%)
      Lysine (mg)
      (%RDI)      		 105
      (5%)      		 105
      (5%)
      Methionine (mg)
      (%RDI)      		 47
      (6%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 88
      (10%)      		 88
      (10%)
      Threonine (mg)
      (%RDI)      		 77
      (7%)      		 77
      (7%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)
      Valine (mg)
      (%RDI)      		 102
      (6%)      		 102
      (6%)
      Conditional  
      Arginine (mg) 199
      		199
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Glycine (mg) 85
      		85
      Proline (mg) 75
      		75
      Tyrosine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)
      Non-Essential  
      Alanine (mg) 92
      		92
      Aspartic acid (mg) 393
      		393
      Betaine (mg) --
      		0
      Glutamic acid (mg) 248
      		248
      Hydroxyproline (mg) --
      		0
      Serine (mg) 85
      		85
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Dried Chinese Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.