Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Boiled Chinese Chestnuts
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      Quick Stats
      • Calories 43 2% DV
      • Protein 0.8g 2% DV
      • Carbs 9.6g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 21mg
      • Histidine 3% RDI 24mg
      • Isoleucine 2% RDI 31mg
      • Leucine 2% RDI 51mg
      • Lysine 2% RDI 44mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 4% RDI 37mg
      • Threonine 3% RDI 33mg
      • Tryptophan 3% RDI 10mg
      • Tyrosine 3% RDI 24mg
      • Valine 2% RDI 43mg
      Protein Comparison Table

      Table Legend

      1. Boiled Chinese Chestnuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      Isoleucine (mg)
      (%RDI)
      31
      (2%)
      31
      (2%)
      Leucine (mg)
      (%RDI)
      51
      (2%)
      51
      (2%)
      Lysine (mg)
      (%RDI)
      44
      (2%)
      44
      (2%)
      Methionine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      Phenylalanine (mg)
      (%RDI)
      37
      (4%)
      37
      (4%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      33
      (3%)
      Tryptophan (mg)
      (%RDI)
      10
      (3%)
      10
      (3%)
      Valine (mg)
      (%RDI)
      43
      (2%)
      43
      (2%)
      Conditional  
      Arginine (mg) 84
      84
      Cystine (mg)
      (%RDI)
      21
      (7%)
      21
      (7%)
      Glycine (mg) 36
      36
      Proline (mg) 32
      32
      Tyrosine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      Non-Essential  
      Alanine (mg) 39
      39
      Aspartic acid (mg) 166
      166
      Betaine (mg) --
      0
      Glutamic acid (mg) 105
      105
      Hydroxyproline (mg) --
      0
      Serine (mg) 36
      36
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Boiled Chinese Chestnuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.