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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Boiled Chestnuts
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Total Macros

Calories Protein Fat Carbs
37
2% DV		 0.6g
1% DV		 0.4g
1% DV		 7.9g
3% DV

Total Recommended Daily Intake

  • Tryptophan 2% RDI 6mg
  • Threonine 2% RDI 20mg
  • Isoleucine 2% RDI 22mg
  • Leucine 1% RDI 34mg
  • Lysine 2% RDI 34mg
  • Methionine 2% RDI 13mg
  • Cystine 6% RDI 18mg
  • Phenylalanine 3% RDI 24mg
  • Tyrosine 2% RDI 16mg
  • Valine 2% RDI 32mg
  • Histidine 2% RDI 16mg

Table Legend

  1. Boiled Chestnuts
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)		 6
(2%)		 6
(2%)
Threonine (mg)
(%RDI)		 20
(2%)		 20
(2%)
Isoleucine (mg)
(%RDI)		 22
(2%)		 22
(2%)
Leucine (mg)
(%RDI)		 34
(1%)		 34
(1%)
Lysine (mg)
(%RDI)		 34
(2%)		 34
(2%)
Methionine (mg)
(%RDI)		 13
(2%)		 13
(2%)
Cystine (mg)
(%RDI)		 18
(6%)		 18
(6%)
Phenylalanine (mg)
(%RDI)		 24
(3%)		 24
(3%)
Tyrosine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Valine (mg)
(%RDI)		 32
(2%)		 32
(2%)
Histidine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Arginine (mg) 41
41
Alanine (mg) 38
38
Aspartic acid (mg) 98
98
Betaine (mg) ~
0
Glutamic acid (mg) 73
73
Glycine (mg) 29
29
Proline (mg) 30
30
Serine (mg) 28
28
Data Source:
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