Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Boiled Chestnuts
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 37 2% DV
  • Protein 0.6g 1% DV
  • Carbs 7.9g 3% DV
  • Fat 0.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 18mg
  • Histidine 2% RDI 16mg
  • Isoleucine 2% RDI 22mg
  • Leucine 1% RDI 34mg
  • Lysine 2% RDI 34mg
  • Methionine 2% RDI 13mg
  • Phenylalanine 3% RDI 24mg
  • Threonine 2% RDI 20mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 2% RDI 16mg
  • Valine 2% RDI 32mg
Protein Comparison Table

Table Legend

  1. Boiled Chestnuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)
16
(2%)
16
(2%)
Isoleucine (mg)
(%RDI)
22
(2%)
22
(2%)
Leucine (mg)
(%RDI)
34
(1%)
34
(1%)
Lysine (mg)
(%RDI)
34
(2%)
34
(2%)
Methionine (mg)
(%RDI)
13
(2%)
13
(2%)
Phenylalanine (mg)
(%RDI)
24
(3%)
24
(3%)
Threonine (mg)
(%RDI)
20
(2%)
20
(2%)
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Valine (mg)
(%RDI)
32
(2%)
32
(2%)
Conditional  
Arginine (mg) 41
41
Cystine (mg)
(%RDI)
18
(6%)
18
(6%)
Glycine (mg) 29
29
Proline (mg) 30
30
Tyrosine (mg)
(%RDI)
16
(2%)
16
(2%)
Non-Essential  
Alanine (mg) 38
38
Aspartic acid (mg) 98
98
Betaine (mg) --
0
Glutamic acid (mg) 73
73
Hydroxyproline (mg) --
0
Serine (mg) 28
28
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Boiled Chestnuts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.