Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
×
Boiled Chestnuts
×

Total Macros

Calories Protein Fat Carbs
37
2% DV
0.6g
1% DV
0.4g
1% DV
7.9g
3% DV

Total Recommended Daily Intake

  • Tryptophan 2% RDI 6mg
  • Threonine 2% RDI 20mg
  • Isoleucine 2% RDI 22mg
  • Leucine 1% RDI 34mg
  • Lysine 2% RDI 34mg
  • Methionine 2% RDI 13mg
  • Cystine 6% RDI 18mg
  • Phenylalanine 3% RDI 24mg
  • Tyrosine 2% RDI 16mg
  • Valine 2% RDI 32mg
  • Histidine 2% RDI 16mg

Table Legend

  1. Boiled Chestnuts
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Threonine (mg)
(%RDI)
20
(2%)
20
(2%)
Isoleucine (mg)
(%RDI)
22
(2%)
22
(2%)
Leucine (mg)
(%RDI)
34
(1%)
34
(1%)
Lysine (mg)
(%RDI)
34
(2%)
34
(2%)
Methionine (mg)
(%RDI)
13
(2%)
13
(2%)
Cystine (mg)
(%RDI)
18
(6%)
18
(6%)
Phenylalanine (mg)
(%RDI)
24
(3%)
24
(3%)
Tyrosine (mg)
(%RDI)
16
(2%)
16
(2%)
Valine (mg)
(%RDI)
32
(2%)
32
(2%)
Histidine (mg)
(%RDI)
16
(2%)
16
(2%)
Arginine (mg) 41
41
Alanine (mg) 38
38
Aspartic acid (mg) 98
98
Betaine (mg) ~
0
Glutamic acid (mg) 73
73
Glycine (mg) 29
29
Proline (mg) 30
30
Serine (mg) 28
28
Data Source:
feedback