Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Coconut (Unsweetened)
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      Quick Stats
      • Calories 187 9% DV
      • Protein 2g 4% DV
      • Carbs 6.7g 2% DV
      • Fat 18g 28% DV
      • Fiber 5g 17% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 39mg
      • Histidine 6% RDI 45mg
      • Isoleucine 5% RDI 77mg
      • Leucine 5% RDI 145mg
      • Lysine 4% RDI 86mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 11% RDI 99mg
      • Threonine 7% RDI 71mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 7% RDI 60mg
      • Valine 7% RDI 118mg
      Protein Comparison Table

      Table Legend

      1. Dried Coconut (Unsweetened)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)
      Isoleucine (mg)
      (%RDI)      		 77
      (5%)      		 77
      (5%)
      Leucine (mg)
      (%RDI)      		 145
      (5%)      		 145
      (5%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 86
      (4%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 99
      (11%)      		 99
      (11%)
      Threonine (mg)
      (%RDI)      		 71
      (7%)      		 71
      (7%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 23
      (8%)
      Valine (mg)
      (%RDI)      		 118
      (7%)      		 118
      (7%)
      Conditional  
      Arginine (mg) 321
      		321
      Cystine (mg)
      (%RDI)      		 39
      (13%)      		 39
      (13%)
      Glycine (mg) 93
      		93
      Proline (mg) 81
      		81
      Tyrosine (mg)
      (%RDI)      		 60
      (7%)      		 60
      (7%)
      Non-Essential  
      Alanine (mg) 100
      		100
      Aspartic acid (mg) 191
      		191
      Betaine (mg) --
      		0
      Glutamic acid (mg) 447
      		447
      Hydroxyproline (mg) --
      		0
      Serine (mg) 101
      		101
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Dried Coconut (Unsweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.