Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Coconut Milk
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      Quick Stats
      • Calories 445 22% DV
      • Protein 4.6g 9% DV
      • Carbs 6.4g 2% DV
      • Fat 48g 74% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 90mg
      • Histidine 15% RDI 104mg
      • Isoleucine 13% RDI 179mg
      • Leucine 12% RDI 339mg
      • Lysine 10% RDI 201mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 26% RDI 231mg
      • Threonine 16% RDI 167mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 16% RDI 140mg
      • Valine 15% RDI 276mg
      Protein Comparison Table

      Table Legend

      1. Coconut Milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 226 226
      Essential  
      Histidine (mg)
      (%RDI)
      104
      (15%)
      104
      (15%)
      Isoleucine (mg)
      (%RDI)
      179
      (13%)
      179
      (13%)
      Leucine (mg)
      (%RDI)
      339
      (12%)
      339
      (12%)
      Lysine (mg)
      (%RDI)
      201
      (10%)
      201
      (10%)
      Methionine (mg)
      (%RDI)
      86
      (12%)
      86
      (12%)
      Phenylalanine (mg)
      (%RDI)
      231
      (26%)
      231
      (26%)
      Threonine (mg)
      (%RDI)
      167
      (16%)
      167
      (16%)
      Tryptophan (mg)
      (%RDI)
      54
      (19%)
      54
      (19%)
      Valine (mg)
      (%RDI)
      276
      (15%)
      276
      (15%)
      Conditional  
      Arginine (mg) 748
      748
      Cystine (mg)
      (%RDI)
      90
      (31%)
      90
      (31%)
      Glycine (mg) 217
      217
      Proline (mg) 188
      188
      Tyrosine (mg)
      (%RDI)
      140
      (16%)
      140
      (16%)
      Non-Essential  
      Alanine (mg) 233
      233
      Aspartic acid (mg) 445
      445
      Betaine (mg) 0
      0
      Glutamic acid (mg) 1044
      1044
      Hydroxyproline (mg) --
      0
      Serine (mg) 235
      235
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Coconut Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.