Amino Acid Protein Calculator
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Coconut Milk
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  • Calories 445 22% DV
  • Protein 4.6g 9% DV
  • Carbs 6.4g 2% DV
  • Fat 48g 62% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 0.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 90mg
  • Histidine 15% RDI 104mg
  • Isoleucine 13% RDI 179mg
  • Leucine 12% RDI 339mg
  • Lysine 10% RDI 201mg
  • Methionine 12% RDI 86mg
  • Phenylalanine 26% RDI 231mg
  • Threonine 16% RDI 167mg
  • Tryptophan 19% RDI 54mg
  • Tyrosine 16% RDI 140mg
  • Valine 15% RDI 276mg
Protein Comparison Table

Table Legend

  1. Coconut Milk
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 226 226
Essential  
Histidine (mg)
(%RDI)		 104
(15%)		 104
(15%)
Isoleucine (mg)
(%RDI)		 179
(13%)		 179
(13%)
Leucine (mg)
(%RDI)		 339
(12%)		 339
(12%)
Lysine (mg)
(%RDI)		 201
(10%)		 201
(10%)
Methionine (mg)
(%RDI)		 86
(12%)		 86
(12%)
Phenylalanine (mg)
(%RDI)		 231
(26%)		 231
(26%)
Threonine (mg)
(%RDI)		 167
(16%)		 167
(16%)
Tryptophan (mg)
(%RDI)		 54
(19%)		 54
(19%)
Valine (mg)
(%RDI)		 276
(15%)		 276
(15%)
Conditional  
Arginine (mg) 748
748
Cystine (mg)
(%RDI)		 90
(31%)		 90
(31%)
Glycine (mg) 217
217
Proline (mg) 188
188
Tyrosine (mg)
(%RDI)		 140
(16%)		 140
(16%)
Non-Essential  
Alanine (mg) 233
233
Aspartic acid (mg) 445
445
Betaine (mg) 0
0
Glutamic acid (mg) 1044
1044
Hydroxyproline (mg) --
0
Serine (mg) 235
235
Lysine to Arginine Ratio of All Selected Foods: 0.27
Data Source
Coconut Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.