Amino Acid Protein Calculator
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      Dried Hickorynuts
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      Quick Stats
      • Calories 187 9% DV
      • Protein 3.6g 7% DV
      • Carbs 5.2g 2% DV
      • Fat 18g 28% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 77mg
      • Histidine 16% RDI 110mg
      • Isoleucine 12% RDI 164mg
      • Leucine 11% RDI 292mg
      • Lysine 7% RDI 141mg
      • Methionine 12% RDI 85mg
      • Phenylalanine 23% RDI 202mg
      • Threonine 11% RDI 120mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 15% RDI 129mg
      • Valine 11% RDI 207mg
      Protein Comparison Table

      Table Legend

      1. Dried Hickorynuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 164
      (12%)      		 164
      (12%)
      Leucine (mg)
      (%RDI)      		 292
      (11%)      		 292
      (11%)
      Lysine (mg)
      (%RDI)      		 141
      (7%)      		 141
      (7%)
      Methionine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)
      Threonine (mg)
      (%RDI)      		 120
      (11%)      		 120
      (11%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Valine (mg)
      (%RDI)      		 207
      (11%)      		 207
      (11%)
      Conditional  
      Arginine (mg) 592
      		592
      Cystine (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)
      Glycine (mg) 201
      		201
      Proline (mg) 162
      		162
      Tyrosine (mg)
      (%RDI)      		 129
      (15%)      		 129
      (15%)
      Non-Essential  
      Alanine (mg) 188
      		188
      Aspartic acid (mg) 389
      		389
      Betaine (mg) --
      		0
      Glutamic acid (mg) 819
      		819
      Hydroxyproline (mg) --
      		0
      Serine (mg) 229
      		229
      Lysine to Arginine Ratio of All Selected Foods: 0.24
      Data Source
      Dried Hickorynuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.