Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Dried Hickorynuts
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 187 9% DV
  • Protein 3.6g 7% DV
  • Carbs 5.2g 2% DV
  • Fat 18g 23% DV
  • Fiber 1.8g 6% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.24
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 27% RDI 77mg
  • Histidine 16% RDI 110mg
  • Isoleucine 12% RDI 164mg
  • Leucine 11% RDI 292mg
  • Lysine 7% RDI 141mg
  • Methionine 12% RDI 85mg
  • Phenylalanine 23% RDI 202mg
  • Threonine 11% RDI 120mg
  • Tryptophan 14% RDI 39mg
  • Tyrosine 15% RDI 129mg
  • Valine 11% RDI 207mg
Protein Comparison Table

Table Legend

  1. Dried Hickorynuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 110
(16%)		 110
(16%)
Isoleucine (mg)
(%RDI)		 164
(12%)		 164
(12%)
Leucine (mg)
(%RDI)		 292
(11%)		 292
(11%)
Lysine (mg)
(%RDI)		 141
(7%)		 141
(7%)
Methionine (mg)
(%RDI)		 85
(12%)		 85
(12%)
Phenylalanine (mg)
(%RDI)		 202
(23%)		 202
(23%)
Threonine (mg)
(%RDI)		 120
(11%)		 120
(11%)
Tryptophan (mg)
(%RDI)		 39
(14%)		 39
(14%)
Valine (mg)
(%RDI)		 207
(11%)		 207
(11%)
Conditional  
Arginine (mg) 592
592
Cystine (mg)
(%RDI)		 77
(27%)		 77
(27%)
Glycine (mg) 201
201
Proline (mg) 162
162
Tyrosine (mg)
(%RDI)		 129
(15%)		 129
(15%)
Non-Essential  
Alanine (mg) 188
188
Aspartic acid (mg) 389
389
Betaine (mg) --
0
Glutamic acid (mg) 819
819
Hydroxyproline (mg) --
0
Serine (mg) 229
229
Lysine to Arginine Ratio of All Selected Foods: 0.24
Data Source
Dried Hickorynuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.