| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
77
(11%) |
77
(11%) |
| Isoleucine (mg) (%RDI) |
99
(7%) |
99
(7%) |
| Leucine (mg) (%RDI) |
176
(6%) |
176
(6%) |
| Lysine (mg) (%RDI) |
84
(4%) |
84
(4%) |
| Methionine (mg) (%RDI) |
54
(7%) |
54
(7%) |
| Phenylalanine (mg) (%RDI) |
125
(14%) |
125
(14%) |
| Threonine (mg) (%RDI) |
90
(9%) |
90
(9%) |
| Tryptophan (mg) (%RDI) |
27
(10%) |
27
(10%) |
| Valine (mg) (%RDI) |
121
(7%) |
121
(7%) |
| Conditional | ||
| Arginine (mg) |
346
|
346
|
| Cystine (mg) (%RDI) |
45
(16%) |
45
(16%) |
| Glycine (mg) |
133
|
133
|
| Proline (mg) |
107
|
107
|
| Tyrosine (mg) (%RDI) |
63
(7%) |
63
(7%) |
| Non-Essential | ||
| Alanine (mg) |
117
|
117
|
| Aspartic acid (mg) |
273
|
273
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
538
|
538
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
139
|
139
|