Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Pistachio Nuts
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      Quick Stats
      • Calories 560 28% DV
      • Protein 20g 40% DV
      • Carbs 27g 9% DV
      • Fat 45g 70% DV
      • Fiber 11g 38% DV
      • Sugar 8g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 292mg
      • Histidine 73% RDI 512mg
      • Isoleucine 66% RDI 917mg
      • Leucine 59% RDI 1604mg
      • Lysine 54% RDI 1138mg
      • Methionine 49% RDI 360mg
      • Phenylalanine 125% RDI 1092mg
      • Threonine 65% RDI 684mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 58% RDI 509mg
      • Valine 69% RDI 1249mg
      Protein Comparison Table

      Table Legend

      1. Raw Pistachio Nuts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      512
      (73%)
      512
      (73%)
      Isoleucine (mg)
      (%RDI)
      917
      (66%)
      917
      (66%)
      Leucine (mg)
      (%RDI)
      1604
      (59%)
      1604
      (59%)
      Lysine (mg)
      (%RDI)
      1138
      (54%)
      1138
      (54%)
      Methionine (mg)
      (%RDI)
      360
      (49%)
      360
      (49%)
      Phenylalanine (mg)
      (%RDI)
      1092
      (125%)
      1092
      (125%)
      Threonine (mg)
      (%RDI)
      684
      (65%)
      684
      (65%)
      Tryptophan (mg)
      (%RDI)
      251
      (90%)
      251
      (90%)
      Valine (mg)
      (%RDI)
      1249
      (69%)
      1249
      (69%)
      Conditional  
      Arginine (mg) 2134
      2134
      Cystine (mg)
      (%RDI)
      292
      (102%)
      292
      (102%)
      Glycine (mg) 1009
      1009
      Proline (mg) 938
      938
      Tyrosine (mg)
      (%RDI)
      509
      (58%)
      509
      (58%)
      Non-Essential  
      Alanine (mg) 973
      973
      Aspartic acid (mg) 1884
      1884
      Betaine (mg) --
      0
      Glutamic acid (mg) 4300
      4300
      Hydroxyproline (mg) --
      0
      Serine (mg) 1283
      1283
      Lysine to Arginine Ratio of All Selected Foods: 0.53
      Data Source
      Raw Pistachio Nuts
      USDA Food Data Central Standard Release (Common)