Amino Acid Protein Calculator
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Raw Pistachio Nuts
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  • Calories 560 28% DV
  • Protein 20g 40% DV
  • Carbs 27g 10% DV
  • Fat 45g 58% DV
  • Fiber 11g 38% DV
  • Sugar 7.7g 15% DV
  • Amino Acid Score 32%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 102% RDI 292mg
  • Histidine 73% RDI 512mg
  • Isoleucine 66% RDI 917mg
  • Leucine 59% RDI 1604mg
  • Lysine 54% RDI 1138mg
  • Methionine 49% RDI 360mg
  • Phenylalanine 125% RDI 1092mg
  • Threonine 65% RDI 684mg
  • Tryptophan 90% RDI 251mg
  • Tyrosine 58% RDI 509mg
  • Valine 69% RDI 1249mg
Protein Comparison Table

Table Legend

  1. Raw Pistachio Nuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 512
(73%)		 512
(73%)
Isoleucine (mg)
(%RDI)		 917
(66%)		 917
(66%)
Leucine (mg)
(%RDI)		 1604
(59%)		 1604
(59%)
Lysine (mg)
(%RDI)		 1138
(54%)		 1138
(54%)
Methionine (mg)
(%RDI)		 360
(49%)		 360
(49%)
Phenylalanine (mg)
(%RDI)		 1092
(125%)		 1092
(125%)
Threonine (mg)
(%RDI)		 684
(65%)		 684
(65%)
Tryptophan (mg)
(%RDI)		 251
(90%)		 251
(90%)
Valine (mg)
(%RDI)		 1249
(69%)		 1249
(69%)
Conditional  
Arginine (mg) 2134
2134
Cystine (mg)
(%RDI)		 292
(102%)		 292
(102%)
Glycine (mg) 1009
1009
Proline (mg) 938
938
Tyrosine (mg)
(%RDI)		 509
(58%)		 509
(58%)
Non-Essential  
Alanine (mg) 973
973
Aspartic acid (mg) 1884
1884
Betaine (mg) --
0
Glutamic acid (mg) 4300
4300
Hydroxyproline (mg) --
0
Serine (mg) 1283
1283
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Raw Pistachio Nuts
USDA Food Data Central Standard Release (Common)