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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pistachio Nuts
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Total Macros

Calories Protein Fat Carbs
560
28% DV		 20.2g
40% DV		 45.3g
70% DV		 27.2g
9% DV

Total Recommended Daily Intake

  • Tryptophan 90% RDI 251mg
  • Threonine 65% RDI 684mg
  • Isoleucine 66% RDI 917mg
  • Leucine 59% RDI 1604mg
  • Lysine 54% RDI 1138mg
  • Methionine 49% RDI 360mg
  • Cystine 102% RDI 292mg
  • Phenylalanine 125% RDI 1092mg
  • Tyrosine 58% RDI 509mg
  • Valine 69% RDI 1249mg
  • Histidine 73% RDI 512mg

Table Legend

  1. Pistachio Nuts
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)		 251
(90%)		 251
(90%)
Threonine (mg)
(%RDI)		 684
(65%)		 684
(65%)
Isoleucine (mg)
(%RDI)		 917
(66%)		 917
(66%)
Leucine (mg)
(%RDI)		 1604
(59%)		 1604
(59%)
Lysine (mg)
(%RDI)		 1138
(54%)		 1138
(54%)
Methionine (mg)
(%RDI)		 360
(49%)		 360
(49%)
Cystine (mg)
(%RDI)		 292
(102%)		 292
(102%)
Phenylalanine (mg)
(%RDI)		 1092
(125%)		 1092
(125%)
Tyrosine (mg)
(%RDI)		 509
(58%)		 509
(58%)
Valine (mg)
(%RDI)		 1249
(69%)		 1249
(69%)
Histidine (mg)
(%RDI)		 512
(73%)		 512
(73%)
Arginine (mg) 2134
2134
Alanine (mg) 973
973
Aspartic acid (mg) 1884
1884
Betaine (mg) ~
0
Glutamic acid (mg) 4300
4300
Glycine (mg) 1009
1009
Proline (mg) 938
938
Serine (mg) 1283
1283
Data Source:
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