Amino Acid Protein Calculator
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Dry Roasted Pistachio Nuts
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  • Calories 162 8% DV
  • Protein 6g 12% DV
  • Carbs 8g 3% DV
  • Fat 13g 17% DV
  • Fiber 2.9g 10% DV
  • Sugar 2.2g 4% DV
  • Amino Acid Score 22%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 30% RDI 87mg
  • Histidine 22% RDI 152mg
  • Isoleucine 19% RDI 272mg
  • Leucine 17% RDI 476mg
  • Lysine 16% RDI 338mg
  • Methionine 15% RDI 106mg
  • Phenylalanine 37% RDI 324mg
  • Threonine 19% RDI 203mg
  • Tryptophan 27% RDI 74mg
  • Tyrosine 17% RDI 151mg
  • Valine 20% RDI 371mg
Protein Comparison Table

Table Legend

  1. Dry Roasted Pistachio Nuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 152
(22%)		 152
(22%)
Isoleucine (mg)
(%RDI)		 272
(19%)		 272
(19%)
Leucine (mg)
(%RDI)		 476
(17%)		 476
(17%)
Lysine (mg)
(%RDI)		 338
(16%)		 338
(16%)
Methionine (mg)
(%RDI)		 106
(15%)		 106
(15%)
Phenylalanine (mg)
(%RDI)		 324
(37%)		 324
(37%)
Threonine (mg)
(%RDI)		 203
(19%)		 203
(19%)
Tryptophan (mg)
(%RDI)		 74
(27%)		 74
(27%)
Valine (mg)
(%RDI)		 371
(20%)		 371
(20%)
Conditional  
Arginine (mg) 633
633
Cystine (mg)
(%RDI)		 87
(30%)		 87
(30%)
Glycine (mg) 299
299
Proline (mg) 278
278
Tyrosine (mg)
(%RDI)		 151
(17%)		 151
(17%)
Non-Essential  
Alanine (mg) 289
289
Aspartic acid (mg) 559
559
Betaine (mg) 0
0
Glutamic acid (mg) 1275
1275
Hydroxyproline (mg) 27
27
Serine (mg) 381
381
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)