Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Black Walnuts (Dried)
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      Quick Stats
      • Calories 176 9% DV
      • Protein 6.8g 14% DV
      • Carbs 2.7g 1% DV
      • Fat 17g 26% DV
      • Fiber 2g 7% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 46% RDI 131mg
      • Histidine 27% RDI 191mg
      • Isoleucine 20% RDI 274mg
      • Leucine 18% RDI 478mg
      • Lysine 10% RDI 202mg
      • Methionine 18% RDI 133mg
      • Phenylalanine 36% RDI 311mg
      • Threonine 20% RDI 205mg
      • Tryptophan 32% RDI 90mg
      • Tyrosine 24% RDI 210mg
      • Valine 20% RDI 361mg
      Protein Comparison Table

      Table Legend

      1. Black Walnuts (Dried)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 191
      (27%)      		 191
      (27%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)
      Leucine (mg)
      (%RDI)      		 478
      (18%)      		 478
      (18%)
      Lysine (mg)
      (%RDI)      		 202
      (10%)      		 202
      (10%)
      Methionine (mg)
      (%RDI)      		 133
      (18%)      		 133
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 311
      (36%)      		 311
      (36%)
      Threonine (mg)
      (%RDI)      		 205
      (20%)      		 205
      (20%)
      Tryptophan (mg)
      (%RDI)      		 90
      (32%)      		 90
      (32%)
      Valine (mg)
      (%RDI)      		 361
      (20%)      		 361
      (20%)
      Conditional  
      Arginine (mg) 1028
      		1028
      Cystine (mg)
      (%RDI)      		 131
      (46%)      		 131
      (46%)
      Glycine (mg) 338
      		338
      Proline (mg) 263
      		263
      Tyrosine (mg)
      (%RDI)      		 210
      (24%)      		 210
      (24%)
      Non-Essential  
      Alanine (mg) 298
      		298
      Aspartic acid (mg) 691
      		691
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1463
      		1463
      Hydroxyproline (mg) --
      		0
      Serine (mg) 348
      		348
      Lysine to Arginine Ratio of All Selected Foods: 0.2
      Data Source
      Black Walnuts (Dried)
      USDA Food Data Central Standard Release (Common)