Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Walnuts
×
Cooked Broccoli (Boiled, Drained)
×
Cooked White Rice
×
Firm Tofu
×
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  • Calories 716 36% DV
  • Protein 54g 107% DV
  • Carbs 65g 24% DV
  • Fat 32g 41% DV
  • Fiber 13g 45% DV
  • Sugar 2.6g 5% DV
  • Amino Acid Score 79%
  • Lysine / Arginine 0.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 107% RDI 308mg
  • Histidine 191% RDI 1339mg
  • Isoleucine 183% RDI 2555mg
  • Leucine 156% RDI 4254mg
  • Lysine 128% RDI 2680mg
  • Methionine 101% RDI 732mg
  • Phenylalanine 299% RDI 2614mg
  • Threonine 225% RDI 2364mg
  • Tryptophan 257% RDI 718mg
  • Tyrosine 235% RDI 2060mg
  • Valine 152% RDI 2774mg
Protein Comparison Table

Table Legend

  1. Walnuts
  2. Cooked Broccoli (Boiled, Drained)
  3. Cooked White Rice
  4. Firm Tofu
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 14 156 158 252 580
Essential  
Histidine (mg)
(%RDI)		 56
(8%)		 98
(14%)		 100
(14%)		 1086
(155%)		 1339
(191%)
Isoleucine (mg)
(%RDI)		 89
(6%)		 144
(10%)		 183
(13%)		 2139
(153%)		 2555
(183%)
Leucine (mg)
(%RDI)		 166
(6%)		 229
(8%)		 351
(13%)		 3508
(128%)		 4254
(156%)
Lysine (mg)
(%RDI)		 60
(3%)		 242
(12%)		 153
(7%)		 2225
(106%)		 2680
(128%)
Methionine (mg)
(%RDI)		 34
(5%)		 67
(9%)		 100
(14%)		 532
(73%)		 732
(101%)
Phenylalanine (mg)
(%RDI)		 101
(12%)		 181
(21%)		 228
(26%)		 2104
(240%)		 2614
(299%)
Threonine (mg)
(%RDI)		 85
(8%)		 150
(14%)		 152
(14%)		 1978
(188%)		 2364
(225%)
Tryptophan (mg)
(%RDI)		 24
(9%)		 53
(19%)		 49
(17%)		 592
(212%)		 718
(257%)
Valine (mg)
(%RDI)		 107
(6%)		 215
(12%)		 259
(14%)		 2192
(120%)		 2774
(152%)
Conditional  
Arginine (mg) 323
312
354
3450
4439
Cystine (mg)
(%RDI)		 30
(10%)		 48
(17%)		 87
(30%)		 144
(50%)		 308
(107%)
Glycine (mg) 116
158
193
1847
2313
Proline (mg) 100
173
201
2732
3206
Tyrosine (mg)
(%RDI)		 58
(7%)		 94
(11%)		 142
(16%)		 1767
(202%)		 2060
(235%)
Non-Essential  
Alanine (mg) 99
178
246
1948
2471
Aspartic acid (mg) 260
513
400
5131
6303
Betaine (mg) 0
0
0
--
1
Glutamic acid (mg) 400
856
828
8286
10370
Hydroxyproline (mg) --
--
--
--
0
Serine (mg) 133
201
223
2558
3114
Lysine to Arginine Ratio of All Selected Foods: 0.6
Data Source
Walnuts
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Broccoli (Boiled, Drained)
USDA Food Data Central Standard Release (Common)
Cooked White Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Firm Tofu
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.