Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Walnuts
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Ricotta Cheese
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Almonds
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  • Calories 1135 57% DV
  • Protein 34g 67% DV
  • Carbs 32g 11% DV
  • Fat 105g 135% DV
  • Fiber 12g 41% DV
  • Sugar 4.7g 9% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 0.2
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 108% RDI 311mg
  • Histidine 89% RDI 622mg
  • Isoleucine 69% RDI 963mg
  • Leucine 67% RDI 1822mg
  • Lysine 32% RDI 670mg
  • Methionine 45% RDI 328mg
  • Phenylalanine 134% RDI 1175mg
  • Threonine 84% RDI 886mg
  • Tryptophan 94% RDI 264mg
  • Tyrosine 70% RDI 615mg
  • Valine 63% RDI 1146mg
Protein Comparison Table

Table Legend

  1. Walnuts
  2. Ricotta Cheese
  3. Almonds
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 120 124 28 272
Essential  
Histidine (mg)
(%RDI)		 469
(67%)		 --
(--%)		 153
(22%)		 622
(89%)
Isoleucine (mg)
(%RDI)		 750
(54%)		 --
(--%)		 213
(15%)		 963
(69%)
Leucine (mg)
(%RDI)		 1404
(51%)		 --
(--%)		 418
(15%)		 1822
(67%)
Lysine (mg)
(%RDI)		 509
(24%)		 --
(--%)		 161
(8%)		 670
(32%)
Methionine (mg)
(%RDI)		 283
(39%)		 --
(--%)		 45
(6%)		 328
(45%)
Phenylalanine (mg)
(%RDI)		 853
(98%)		 --
(--%)		 321
(37%)		 1175
(134%)
Threonine (mg)
(%RDI)		 715
(68%)		 --
(--%)		 171
(16%)		 886
(84%)
Tryptophan (mg)
(%RDI)		 204
(73%)		 --
(--%)		 60
(21%)		 264
(94%)
Valine (mg)
(%RDI)		 904
(50%)		 --
(--%)		 243
(13%)		 1146
(63%)
Conditional  
Arginine (mg) 2734
--
700
3434
Cystine (mg)
(%RDI)		 250
(87%)		 --
(--%)		 61
(21%)		 311
(108%)
Glycine (mg) 979
--
406
1385
Proline (mg) 847
--
275
1122
Tyrosine (mg)
(%RDI)		 487
(56%)		 --
(--%)		 128
(15%)		 615
(70%)
Non-Essential  
Alanine (mg) 835
--
284
1119
Aspartic acid (mg) 2195
--
749
2944
Betaine (mg) 0
--
0
1
Glutamic acid (mg) 3379
--
1763
5142
Hydroxyproline (mg) --
0
--
0
Serine (mg) 1121
--
259
1380
Lysine to Arginine Ratio of All Selected Foods: 0.2
Data Source
Walnuts
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Ricotta Cheese
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.