Amino Acid Protein Calculator
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Roasted Squash And Pumpkin Seeds (With Shells)
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  • Calories 127 6% DV
  • Protein 5.3g 11% DV
  • Carbs 15g 6% DV
  • Fat 5.5g 7% DV
  • Fiber 5.2g 19% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 21%
  • Lysine / Arginine 0.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 23% RDI 65mg
  • Histidine 21% RDI 146mg
  • Isoleucine 19% RDI 272mg
  • Leucine 16% RDI 446mg
  • Lysine 19% RDI 394mg
  • Methionine 16% RDI 118mg
  • Phenylalanine 30% RDI 262mg
  • Threonine 18% RDI 194mg
  • Tryptophan 33% RDI 93mg
  • Tyrosine 25% RDI 219mg
  • Valine 23% RDI 423mg
Protein Comparison Table

Table Legend

  1. Roasted Squash And Pumpkin Seeds (With Shells)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 146
(21%)		 146
(21%)
Isoleucine (mg)
(%RDI)		 272
(19%)		 272
(19%)
Leucine (mg)
(%RDI)		 446
(16%)		 446
(16%)
Lysine (mg)
(%RDI)		 394
(19%)		 394
(19%)
Methionine (mg)
(%RDI)		 118
(16%)		 118
(16%)
Phenylalanine (mg)
(%RDI)		 262
(30%)		 262
(30%)
Threonine (mg)
(%RDI)		 194
(18%)		 194
(18%)
Tryptophan (mg)
(%RDI)		 93
(33%)		 93
(33%)
Valine (mg)
(%RDI)		 423
(23%)		 423
(23%)
Conditional  
Arginine (mg) 866
866
Cystine (mg)
(%RDI)		 65
(23%)		 65
(23%)
Glycine (mg) 386
386
Proline (mg) 215
215
Tyrosine (mg)
(%RDI)		 219
(25%)		 219
(25%)
Non-Essential  
Alanine (mg) 248
248
Aspartic acid (mg) 532
532
Betaine (mg) --
0
Glutamic acid (mg) 926
926
Hydroxyproline (mg) --
0
Serine (mg) 247
247
Lysine to Arginine Ratio of All Selected Foods: 0.45
Data Source
Roasted Squash And Pumpkin Seeds (With Shells)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.