Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Squash And Pumpkin Seeds (With Shells)
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      Quick Stats
      • Calories 127 6% DV
      • Protein 5.3g 11% DV
      • Carbs 15g 5% DV
      • Fat 5.5g 8% DV
      • Fiber 5g 19% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 65mg
      • Histidine 21% RDI 146mg
      • Isoleucine 19% RDI 272mg
      • Leucine 16% RDI 446mg
      • Lysine 19% RDI 394mg
      • Methionine 16% RDI 118mg
      • Phenylalanine 30% RDI 262mg
      • Threonine 18% RDI 194mg
      • Tryptophan 33% RDI 93mg
      • Tyrosine 25% RDI 219mg
      • Valine 23% RDI 423mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (With Shells)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 146
      (21%)      		 146
      (21%)
      Isoleucine (mg)
      (%RDI)      		 272
      (19%)      		 272
      (19%)
      Leucine (mg)
      (%RDI)      		 446
      (16%)      		 446
      (16%)
      Lysine (mg)
      (%RDI)      		 394
      (19%)      		 394
      (19%)
      Methionine (mg)
      (%RDI)      		 118
      (16%)      		 118
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 262
      (30%)      		 262
      (30%)
      Threonine (mg)
      (%RDI)      		 194
      (18%)      		 194
      (18%)
      Tryptophan (mg)
      (%RDI)      		 93
      (33%)      		 93
      (33%)
      Valine (mg)
      (%RDI)      		 423
      (23%)      		 423
      (23%)
      Conditional  
      Arginine (mg) 866
      		866
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)
      Glycine (mg) 386
      		386
      Proline (mg) 215
      		215
      Tyrosine (mg)
      (%RDI)      		 219
      (25%)      		 219
      (25%)
      Non-Essential  
      Alanine (mg) 248
      		248
      Aspartic acid (mg) 532
      		532
      Betaine (mg) --
      		0
      Glutamic acid (mg) 926
      		926
      Hydroxyproline (mg) --
      		0
      Serine (mg) 247
      		247
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Roasted Squash And Pumpkin Seeds (With Shells)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.