Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Roasted Beef Eye Of Round Roast (0 inch fat)
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  • Calories 142 7% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 3.8g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 1.41
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 92% RDI 263mg
  • Histidine 138% RDI 966mg
  • Isoleucine 86% RDI 1201mg
  • Leucine 81% RDI 2223mg
  • Lysine 118% RDI 2470mg
  • Methionine 96% RDI 698mg
  • Phenylalanine 118% RDI 1034mg
  • Threonine 116% RDI 1216mg
  • Tryptophan 103% RDI 288mg
  • Tyrosine 110% RDI 961mg
  • Valine 71% RDI 1289mg
Protein Comparison Table

Table Legend

  1. Roasted Beef Eye Of Round Roast (0 inch fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 966
(138%)		 966
(138%)
Isoleucine (mg)
(%RDI)		 1201
(86%)		 1201
(86%)
Leucine (mg)
(%RDI)		 2223
(81%)		 2223
(81%)
Lysine (mg)
(%RDI)		 2470
(118%)		 2470
(118%)
Methionine (mg)
(%RDI)		 698
(96%)		 698
(96%)
Phenylalanine (mg)
(%RDI)		 1034
(118%)		 1034
(118%)
Threonine (mg)
(%RDI)		 1216
(116%)		 1216
(116%)
Tryptophan (mg)
(%RDI)		 288
(103%)		 288
(103%)
Valine (mg)
(%RDI)		 1289
(71%)		 1289
(71%)
Conditional  
Arginine (mg) 1756
1756
Cystine (mg)
(%RDI)		 263
(92%)		 263
(92%)
Glycine (mg) 1269
1269
Proline (mg) 1157
1157
Tyrosine (mg)
(%RDI)		 961
(110%)		 961
(110%)
Non-Essential  
Alanine (mg) 1599
1599
Aspartic acid (mg) 2513
2513
Betaine (mg) 12
12
Glutamic acid (mg) 4217
4217
Hydroxyproline (mg) 176
176
Serine (mg) 1062
1062
Lysine to Arginine Ratio of All Selected Foods: 1.41
Data Source
Roasted Beef Eye Of Round Roast (0 inch fat)
USDA Food Data Central Standard Release (Common)