Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Beef Eye Of Round Roast (0 inch fat)
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      Quick Stats
      • Calories 142 7% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 263mg
      • Histidine 138% RDI 966mg
      • Isoleucine 86% RDI 1201mg
      • Leucine 81% RDI 2223mg
      • Lysine 118% RDI 2470mg
      • Methionine 96% RDI 698mg
      • Phenylalanine 118% RDI 1034mg
      • Threonine 116% RDI 1216mg
      • Tryptophan 103% RDI 288mg
      • Tyrosine 110% RDI 961mg
      • Valine 71% RDI 1289mg
      Protein Comparison Table

      Table Legend

      1. Roasted Beef Eye Of Round Roast (0 inch fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 966
      (138%)      		 966
      (138%)
      Isoleucine (mg)
      (%RDI)      		 1201
      (86%)      		 1201
      (86%)
      Leucine (mg)
      (%RDI)      		 2223
      (81%)      		 2223
      (81%)
      Lysine (mg)
      (%RDI)      		 2470
      (118%)      		 2470
      (118%)
      Methionine (mg)
      (%RDI)      		 698
      (96%)      		 698
      (96%)
      Phenylalanine (mg)
      (%RDI)      		 1034
      (118%)      		 1034
      (118%)
      Threonine (mg)
      (%RDI)      		 1216
      (116%)      		 1216
      (116%)
      Tryptophan (mg)
      (%RDI)      		 288
      (103%)      		 288
      (103%)
      Valine (mg)
      (%RDI)      		 1289
      (71%)      		 1289
      (71%)
      Conditional  
      Arginine (mg) 1756
      		1756
      Cystine (mg)
      (%RDI)      		 263
      (92%)      		 263
      (92%)
      Glycine (mg) 1269
      		1269
      Proline (mg) 1157
      		1157
      Tyrosine (mg)
      (%RDI)      		 961
      (110%)      		 961
      (110%)
      Non-Essential  
      Alanine (mg) 1599
      		1599
      Aspartic acid (mg) 2513
      		2513
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 4217
      		4217
      Hydroxyproline (mg) 176
      		176
      Serine (mg) 1062
      		1062
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Roasted Beef Eye Of Round Roast (0 inch fat)
      USDA Food Data Central Standard Release (Common)