Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dark Chocolate (60-69% Cocoa)
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Dark Chocolate (70-85% Cocoa)
×
Cocoa Powder
×
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Number of Servings:
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  • Calories 831 42% DV
  • Protein 10g 20% DV
  • Carbs 75g 27% DV
  • Fat 56g 71% DV
  • Fiber 14g 50% DV
  • Sugar 48g 96% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.88
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 4% RDI 13mg
  • Histidine 3% RDI 18mg
  • Isoleucine 3% RDI 41mg
  • Leucine 2% RDI 64mg
  • Lysine 3% RDI 53mg
  • Methionine 1% RDI 11mg
  • Phenylalanine 6% RDI 51mg
  • Threonine 4% RDI 42mg
  • Tryptophan 6% RDI 16mg
  • Tyrosine 5% RDI 40mg
  • Valine 3% RDI 64mg
Protein Comparison Table

Table Legend

  1. Dark Chocolate (60-69% Cocoa)
  2. Dark Chocolate (70-85% Cocoa)
  3. Cocoa Powder
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 112 28 5 146
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 18
(3%)		 18
(3%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 41
(3%)		 41
(3%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 64
(2%)		 64
(2%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 53
(3%)		 53
(3%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 11
(1%)		 11
(1%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 51
(6%)		 51
(6%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 42
(4%)		 42
(4%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 16
(6%)		 16
(6%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 64
(3%)		 64
(3%)
Conditional  
Arginine (mg) --
--
60
60
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 13
(4%)		 13
(4%)
Glycine (mg) --
--
47
47
Proline (mg) --
--
45
45
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 40
(5%)		 40
(5%)
Non-Essential  
Alanine (mg) --
--
49
49
Aspartic acid (mg) --
--
105
105
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
--
159
159
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
--
46
46
Lysine to Arginine Ratio of All Selected Foods: 0.88
Data Source
Dark Chocolate (60-69% Cocoa)
USDA Food Data Central Standard Release (Common)
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)
Cocoa Powder
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.