Amino Acid Protein Calculator
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      Cooked Pearled Barley
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      Quick Stats
      • Calories 193 10% DV
      • Protein 3.5g 7% DV
      • Carbs 44g 15% DV
      • Fat 0.7g 1% DV
      • Fiber 6g 21% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 79mg
      • Histidine 11% RDI 80mg
      • Isoleucine 9% RDI 130mg
      • Leucine 9% RDI 242mg
      • Lysine 6% RDI 132mg
      • Methionine 9% RDI 68mg
      • Phenylalanine 23% RDI 199mg
      • Threonine 12% RDI 121mg
      • Tryptophan 21% RDI 60mg
      • Tyrosine 12% RDI 102mg
      • Valine 10% RDI 174mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pearled Barley
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 157 157
      Essential  
      Histidine (mg)
      (%RDI)      		 80
      (11%)      		 80
      (11%)
      Isoleucine (mg)
      (%RDI)      		 130
      (9%)      		 130
      (9%)
      Leucine (mg)
      (%RDI)      		 242
      (9%)      		 242
      (9%)
      Lysine (mg)
      (%RDI)      		 132
      (6%)      		 132
      (6%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 199
      (23%)      		 199
      (23%)
      Threonine (mg)
      (%RDI)      		 121
      (12%)      		 121
      (12%)
      Tryptophan (mg)
      (%RDI)      		 60
      (21%)      		 60
      (21%)
      Valine (mg)
      (%RDI)      		 174
      (10%)      		 174
      (10%)
      Conditional  
      Arginine (mg) 177
      		177
      Cystine (mg)
      (%RDI)      		 79
      (27%)      		 79
      (27%)
      Glycine (mg) 129
      		129
      Proline (mg) 422
      		422
      Tyrosine (mg)
      (%RDI)      		 102
      (12%)      		 102
      (12%)
      Non-Essential  
      Alanine (mg) 138
      		138
      Aspartic acid (mg) 221
      		221
      Betaine (mg) --
      		0
      Glutamic acid (mg) 928
      		928
      Hydroxyproline (mg) --
      		0
      Serine (mg) 149
      		149
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Cooked Pearled Barley
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.