Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Nachos With Cheese
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      Quick Stats
      • Calories 274 14% DV
      • Protein 3.5g 7% DV
      • Carbs 28g 9% DV
      • Fat 17g 26% DV
      • Fiber 3g 9% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 15% RDI 108mg
      • Isoleucine 11% RDI 150mg
      • Leucine 15% RDI 417mg
      • Lysine 6% RDI 125mg
      • Methionine 10% RDI 75mg
      • Phenylalanine 21% RDI 183mg
      • Threonine 12% RDI 125mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 12% RDI 108mg
      • Valine 11% RDI 200mg
      Protein Comparison Table

      Table Legend

      1. Nachos With Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 80 80
      Essential  
      Histidine (mg)
      (%RDI)      		 108
      (15%)      		 108
      (15%)
      Isoleucine (mg)
      (%RDI)      		 150
      (11%)      		 150
      (11%)
      Leucine (mg)
      (%RDI)      		 417
      (15%)      		 417
      (15%)
      Lysine (mg)
      (%RDI)      		 125
      (6%)      		 125
      (6%)
      Methionine (mg)
      (%RDI)      		 75
      (10%)      		 75
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 183
      (21%)      		 183
      (21%)
      Threonine (mg)
      (%RDI)      		 125
      (12%)      		 125
      (12%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)
      Conditional  
      Arginine (mg) 166
      		166
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 117
      		117
      Proline (mg) 425
      		425
      Tyrosine (mg)
      (%RDI)      		 108
      (12%)      		 108
      (12%)
      Non-Essential  
      Alanine (mg) 234
      		234
      Aspartic acid (mg) 275
      		275
      Betaine (mg) --
      		0
      Glutamic acid (mg) 733
      		733
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 175
      		175
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Nachos With Cheese
      USDA Food Data Central Standard Release (Common)