Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cheeseburger; Single Large Patty; Plain
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  • Calories 564 28% DV
  • Protein 32g 63% DV
  • Carbs 44g 16% DV
  • Fat 29g 37% DV
  • Fiber 3.1g 11% DV
  • Sugar 8.5g 17% DV
  • Amino Acid Score 65%
  • Lysine / Arginine 1.06
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 126% RDI 885mg
  • Isoleucine 100% RDI 1407mg
  • Leucine 90% RDI 2453mg
  • Lysine 85% RDI 1785mg
  • Methionine 97% RDI 703mg
  • Phenylalanine 159% RDI 1389mg
  • Threonine 101% RDI 1065mg
  • Tryptophan 103% RDI 289mg
  • Tyrosine 101% RDI 885mg
  • Valine 88% RDI 1605mg
Protein Comparison Table

Table Legend

  1. Cheeseburger; Single Large Patty; Plain
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 182 182
Essential  
Histidine (mg)
(%RDI)		 885
(126%)		 885
(126%)
Isoleucine (mg)
(%RDI)		 1407
(100%)		 1407
(100%)
Leucine (mg)
(%RDI)		 2453
(90%)		 2453
(90%)
Lysine (mg)
(%RDI)		 1785
(85%)		 1785
(85%)
Methionine (mg)
(%RDI)		 703
(97%)		 703
(97%)
Phenylalanine (mg)
(%RDI)		 1389
(159%)		 1389
(159%)
Threonine (mg)
(%RDI)		 1065
(101%)		 1065
(101%)
Tryptophan (mg)
(%RDI)		 289
(103%)		 289
(103%)
Valine (mg)
(%RDI)		 1605
(88%)		 1605
(88%)
Conditional  
Arginine (mg) 1678
1678
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 1660
1660
Proline (mg) 3320
3320
Tyrosine (mg)
(%RDI)		 885
(101%)		 885
(101%)
Non-Essential  
Alanine (mg) 1623
1623
Aspartic acid (mg) 2417
2417
Betaine (mg) --
0
Glutamic acid (mg) 6909
6909
Hydroxyproline (mg) 491
491
Serine (mg) 1318
1318
Lysine to Arginine Ratio of All Selected Foods: 1.06
Data Source
Cheeseburger; Single Large Patty; Plain
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.