Amino Acid Protein Calculator
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Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
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  • Calories 296 15% DV
  • Protein 23g 46% DV
  • Carbs 39g 14% DV
  • Fat 5.2g 7% DV
  • Fiber 1.3g 5% DV
  • Sugar 5.7g 11% DV
  • Amino Acid Score 71%
  • Lysine / Arginine 1.08
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 103% RDI 720mg
  • Isoleucine 75% RDI 1051mg
  • Leucine 66% RDI 1811mg
  • Lysine 63% RDI 1324mg
  • Methionine 69% RDI 505mg
  • Phenylalanine 113% RDI 992mg
  • Threonine 76% RDI 798mg
  • Tryptophan 97% RDI 272mg
  • Tyrosine 71% RDI 623mg
  • Valine 64% RDI 1169mg
Protein Comparison Table

Table Legend

  1. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 190 190
Essential  
Histidine (mg)
(%RDI)		 720
(103%)		 720
(103%)
Isoleucine (mg)
(%RDI)		 1051
(75%)		 1051
(75%)
Leucine (mg)
(%RDI)		 1811
(66%)		 1811
(66%)
Lysine (mg)
(%RDI)		 1324
(63%)		 1324
(63%)
Methionine (mg)
(%RDI)		 505
(69%)		 505
(69%)
Phenylalanine (mg)
(%RDI)		 992
(113%)		 992
(113%)
Threonine (mg)
(%RDI)		 798
(76%)		 798
(76%)
Tryptophan (mg)
(%RDI)		 272
(97%)		 272
(97%)
Valine (mg)
(%RDI)		 1169
(64%)		 1169
(64%)
Conditional  
Arginine (mg) 1226
1226
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 954
954
Proline (mg) 2122
2122
Tyrosine (mg)
(%RDI)		 623
(71%)		 623
(71%)
Non-Essential  
Alanine (mg) 1148
1148
Aspartic acid (mg) 1771
1771
Betaine (mg) --
0
Glutamic acid (mg) 5373
5373
Hydroxyproline (mg) 114
114
Serine (mg) 935
935
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release (Common)