Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 517 26% DV
      • Protein 29g 58% DV
      • Carbs 38g 13% DV
      • Fat 29g 44% DV
      • Fiber 2g 6% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 232% RDI 1626mg
      • Isoleucine 93% RDI 1296mg
      • Leucine 78% RDI 2135mg
      • Lysine 82% RDI 1728mg
      • Methionine 98% RDI 711mg
      • Phenylalanine 139% RDI 1221mg
      • Threonine 99% RDI 1043mg
      • Tryptophan 100% RDI 280mg
      • Tyrosine 93% RDI 813mg
      • Valine 84% RDI 1524mg
      Protein Comparison Table

      Table Legend

      1. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 237 237
      Essential  
      Histidine (mg)
      (%RDI)      		 1626
      (232%)      		 1626
      (232%)
      Isoleucine (mg)
      (%RDI)      		 1296
      (93%)      		 1296
      (93%)
      Leucine (mg)
      (%RDI)      		 2135
      (78%)      		 2135
      (78%)
      Lysine (mg)
      (%RDI)      		 1728
      (82%)      		 1728
      (82%)
      Methionine (mg)
      (%RDI)      		 711
      (98%)      		 711
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 1221
      (139%)      		 1221
      (139%)
      Threonine (mg)
      (%RDI)      		 1043
      (99%)      		 1043
      (99%)
      Tryptophan (mg)
      (%RDI)      		 280
      (100%)      		 280
      (100%)
      Valine (mg)
      (%RDI)      		 1524
      (84%)      		 1524
      (84%)
      Conditional  
      Arginine (mg) 1424
      		1424
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 1168
      		1168
      Proline (mg) 2287
      		2287
      Tyrosine (mg)
      (%RDI)      		 813
      (93%)      		 813
      (93%)
      Non-Essential  
      Alanine (mg) 1398
      		1398
      Aspartic acid (mg) 2287
      		2287
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5769
      		5769
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 1142
      		1142
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)