Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Subway Tuna Sub
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      Quick Stats
      • Calories 524 26% DV
      • Protein 29g 58% DV
      • Carbs 38g 13% DV
      • Fat 29g 44% DV
      • Fiber 2g 6% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 232% RDI 1626mg
      • Isoleucine 93% RDI 1296mg
      • Leucine 78% RDI 2135mg
      • Lysine 82% RDI 1728mg
      • Methionine 98% RDI 711mg
      • Phenylalanine 139% RDI 1221mg
      • Threonine 99% RDI 1043mg
      • Tryptophan 100% RDI 280mg
      • Tyrosine 93% RDI 813mg
      • Valine 84% RDI 1524mg
      Protein Comparison Table

      Table Legend

      1. Subway Tuna Sub
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 237 237
      Essential  
      Histidine (mg)
      (%RDI)      		 1626
      (232%)      		 1626
      (232%)
      Isoleucine (mg)
      (%RDI)      		 1296
      (93%)      		 1296
      (93%)
      Leucine (mg)
      (%RDI)      		 2135
      (78%)      		 2135
      (78%)
      Lysine (mg)
      (%RDI)      		 1728
      (82%)      		 1728
      (82%)
      Methionine (mg)
      (%RDI)      		 711
      (98%)      		 711
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 1221
      (139%)      		 1221
      (139%)
      Threonine (mg)
      (%RDI)      		 1043
      (99%)      		 1043
      (99%)
      Tryptophan (mg)
      (%RDI)      		 280
      (100%)      		 280
      (100%)
      Valine (mg)
      (%RDI)      		 1524
      (84%)      		 1524
      (84%)
      Conditional  
      Arginine (mg) 1424
      		1424
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 1168
      		1168
      Proline (mg) 2287
      		2287
      Tyrosine (mg)
      (%RDI)      		 813
      (93%)      		 813
      (93%)
      Non-Essential  
      Alanine (mg) 1398
      		1398
      Aspartic acid (mg) 2287
      		2287
      Betaine (mg) 38
      		38
      Glutamic acid (mg) 5769
      		5769
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 1142
      		1142
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Subway Tuna Sub
      USDA Food Data Central Standard Release (Common)