Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Subway Tuna Sub
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 524 26% DV
  • Protein 29g 58% DV
  • Carbs 38g 14% DV
  • Fat 29g 37% DV
  • Fiber 1.7g 6% DV
  • Sugar 4.6g 9% DV
  • Amino Acid Score 58%
  • Lysine / Arginine 1.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 232% RDI 1626mg
  • Isoleucine 93% RDI 1296mg
  • Leucine 78% RDI 2135mg
  • Lysine 82% RDI 1728mg
  • Methionine 98% RDI 711mg
  • Phenylalanine 139% RDI 1221mg
  • Threonine 99% RDI 1043mg
  • Tryptophan 100% RDI 280mg
  • Tyrosine 93% RDI 813mg
  • Valine 84% RDI 1524mg
Protein Comparison Table

Table Legend

  1. Subway Tuna Sub
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 237 237
Essential  
Histidine (mg)
(%RDI)		 1626
(232%)		 1626
(232%)
Isoleucine (mg)
(%RDI)		 1296
(93%)		 1296
(93%)
Leucine (mg)
(%RDI)		 2135
(78%)		 2135
(78%)
Lysine (mg)
(%RDI)		 1728
(82%)		 1728
(82%)
Methionine (mg)
(%RDI)		 711
(98%)		 711
(98%)
Phenylalanine (mg)
(%RDI)		 1221
(139%)		 1221
(139%)
Threonine (mg)
(%RDI)		 1043
(99%)		 1043
(99%)
Tryptophan (mg)
(%RDI)		 280
(100%)		 280
(100%)
Valine (mg)
(%RDI)		 1524
(84%)		 1524
(84%)
Conditional  
Arginine (mg) 1424
1424
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) 1168
1168
Proline (mg) 2287
2287
Tyrosine (mg)
(%RDI)		 813
(93%)		 813
(93%)
Non-Essential  
Alanine (mg) 1398
1398
Aspartic acid (mg) 2287
2287
Betaine (mg) 38
38
Glutamic acid (mg) 5769
5769
Hydroxyproline (mg) 0
0
Serine (mg) 1142
1142
Lysine to Arginine Ratio of All Selected Foods: 1.21
Data Source
Subway Tuna Sub
USDA Food Data Central Standard Release (Common)