Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
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      Quick Stats
      • Calories 532 27% DV
      • Protein 42g 84% DV
      • Carbs 19g 6% DV
      • Fat 32g 49% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 170% RDI 487mg
      • Histidine 143% RDI 1001mg
      • Isoleucine 88% RDI 1234mg
      • Leucine 94% RDI 2563mg
      • Lysine 87% RDI 1824mg
      • Methionine 84% RDI 609mg
      • Phenylalanine 184% RDI 1608mg
      • Threonine 132% RDI 1387mg
      • Tryptophan 115% RDI 322mg
      • Tyrosine 147% RDI 1286mg
      • Valine 84% RDI 1533mg
      Protein Comparison Table

      Table Legend

      1. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 194 194
      Essential  
      Histidine (mg)
      (%RDI)      		 1001
      (143%)      		 1001
      (143%)
      Isoleucine (mg)
      (%RDI)      		 1234
      (88%)      		 1234
      (88%)
      Leucine (mg)
      (%RDI)      		 2563
      (94%)      		 2563
      (94%)
      Lysine (mg)
      (%RDI)      		 1824
      (87%)      		 1824
      (87%)
      Methionine (mg)
      (%RDI)      		 609
      (84%)      		 609
      (84%)
      Phenylalanine (mg)
      (%RDI)      		 1608
      (184%)      		 1608
      (184%)
      Threonine (mg)
      (%RDI)      		 1387
      (132%)      		 1387
      (132%)
      Tryptophan (mg)
      (%RDI)      		 322
      (115%)      		 322
      (115%)
      Valine (mg)
      (%RDI)      		 1533
      (84%)      		 1533
      (84%)
      Conditional  
      Arginine (mg) 2378
      		2378
      Cystine (mg)
      (%RDI)      		 487
      (170%)      		 487
      (170%)
      Glycine (mg) 3535
      		3535
      Proline (mg) 3374
      		3374
      Tyrosine (mg)
      (%RDI)      		 1286
      (147%)      		 1286
      (147%)
      Non-Essential  
      Alanine (mg) 2396
      		2396
      Aspartic acid (mg) 2856
      		2856
      Betaine (mg) --
      		0
      Glutamic acid (mg) 9832
      		9832
      Hydroxyproline (mg) 1141
      		1141
      Serine (mg) 1637
      		1637
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
      USDA Food Data Central Standard Release