Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
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  • Calories 532 27% DV
  • Protein 42g 84% DV
  • Carbs 19g 7% DV
  • Fat 32g 41% DV
  • Fiber 0.8g 3% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.77
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 170% RDI 487mg
  • Histidine 143% RDI 1001mg
  • Isoleucine 88% RDI 1234mg
  • Leucine 94% RDI 2563mg
  • Lysine 87% RDI 1824mg
  • Methionine 84% RDI 609mg
  • Phenylalanine 184% RDI 1608mg
  • Threonine 132% RDI 1387mg
  • Tryptophan 115% RDI 322mg
  • Tyrosine 147% RDI 1286mg
  • Valine 84% RDI 1533mg
Protein Comparison Table

Table Legend

  1. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 194 194
Essential  
Histidine (mg)
(%RDI)		 1001
(143%)		 1001
(143%)
Isoleucine (mg)
(%RDI)		 1234
(88%)		 1234
(88%)
Leucine (mg)
(%RDI)		 2563
(94%)		 2563
(94%)
Lysine (mg)
(%RDI)		 1824
(87%)		 1824
(87%)
Methionine (mg)
(%RDI)		 609
(84%)		 609
(84%)
Phenylalanine (mg)
(%RDI)		 1608
(184%)		 1608
(184%)
Threonine (mg)
(%RDI)		 1387
(132%)		 1387
(132%)
Tryptophan (mg)
(%RDI)		 322
(115%)		 322
(115%)
Valine (mg)
(%RDI)		 1533
(84%)		 1533
(84%)
Conditional  
Arginine (mg) 2378
2378
Cystine (mg)
(%RDI)		 487
(170%)		 487
(170%)
Glycine (mg) 3535
3535
Proline (mg) 3374
3374
Tyrosine (mg)
(%RDI)		 1286
(147%)		 1286
(147%)
Non-Essential  
Alanine (mg) 2396
2396
Aspartic acid (mg) 2856
2856
Betaine (mg) --
0
Glutamic acid (mg) 9832
9832
Hydroxyproline (mg) 1141
1141
Serine (mg) 1637
1637
Lysine to Arginine Ratio of All Selected Foods: 0.77
Data Source
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
USDA Food Data Central Standard Release