Amino Acid Protein Calculator
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Cooked Beet Greens (Boiled, Drained)
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  • Calories 39 2% DV
  • Protein 3.7g 7% DV
  • Carbs 7.9g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 4.2g 15% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 1.03
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 35mg
  • Histidine 8% RDI 56mg
  • Isoleucine 5% RDI 76mg
  • Leucine 6% RDI 166mg
  • Lysine 5% RDI 108mg
  • Methionine 4% RDI 30mg
  • Phenylalanine 11% RDI 98mg
  • Threonine 10% RDI 109mg
  • Tryptophan 21% RDI 58mg
  • Tyrosine 10% RDI 88mg
  • Valine 6% RDI 109mg
Protein Comparison Table

Table Legend

  1. Cooked Beet Greens (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 144 144
Essential  
Histidine (mg)
(%RDI)		 56
(8%)		 56
(8%)
Isoleucine (mg)
(%RDI)		 76
(5%)		 76
(5%)
Leucine (mg)
(%RDI)		 166
(6%)		 166
(6%)
Lysine (mg)
(%RDI)		 108
(5%)		 108
(5%)
Methionine (mg)
(%RDI)		 30
(4%)		 30
(4%)
Phenylalanine (mg)
(%RDI)		 98
(11%)		 98
(11%)
Threonine (mg)
(%RDI)		 109
(10%)		 109
(10%)
Tryptophan (mg)
(%RDI)		 58
(21%)		 58
(21%)
Valine (mg)
(%RDI)		 109
(6%)		 109
(6%)
Conditional  
Arginine (mg) 105
105
Cystine (mg)
(%RDI)		 35
(12%)		 35
(12%)
Glycine (mg) 135
135
Proline (mg) 88
88
Tyrosine (mg)
(%RDI)		 88
(10%)		 88
(10%)
Non-Essential  
Alanine (mg) 137
137
Aspartic acid (mg) 219
219
Betaine (mg) 0
0
Glutamic acid (mg) 449
449
Hydroxyproline (mg) --
0
Serine (mg) 118
118
Lysine to Arginine Ratio of All Selected Foods: 1.03
Data Source
Cooked Beet Greens (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.