Amino Acid Protein Calculator
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Cooked Broadbeans (Boiled, Drained)
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  • Calories 62 3% DV
  • Protein 4.8g 10% DV
  • Carbs 10g 4% DV
  • Fat 0.5g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 16%
  • Lysine / Arginine 0.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 23% RDI 66mg
  • Histidine 16% RDI 115mg
  • Isoleucine 15% RDI 215mg
  • Leucine 14% RDI 370mg
  • Lysine 15% RDI 313mg
  • Methionine 5% RDI 37mg
  • Phenylalanine 22% RDI 195mg
  • Threonine 17% RDI 178mg
  • Tryptophan 17% RDI 48mg
  • Tyrosine 19% RDI 168mg
  • Valine 13% RDI 235mg
Protein Comparison Table

Table Legend

  1. Cooked Broadbeans (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 115
(16%)		 115
(16%)
Isoleucine (mg)
(%RDI)		 215
(15%)		 215
(15%)
Leucine (mg)
(%RDI)		 370
(14%)		 370
(14%)
Lysine (mg)
(%RDI)		 313
(15%)		 313
(15%)
Methionine (mg)
(%RDI)		 37
(5%)		 37
(5%)
Phenylalanine (mg)
(%RDI)		 195
(22%)		 195
(22%)
Threonine (mg)
(%RDI)		 178
(17%)		 178
(17%)
Tryptophan (mg)
(%RDI)		 48
(17%)		 48
(17%)
Valine (mg)
(%RDI)		 235
(13%)		 235
(13%)
Conditional  
Arginine (mg) 397
397
Cystine (mg)
(%RDI)		 66
(23%)		 66
(23%)
Glycine (mg) 197
197
Proline (mg) 216
216
Tyrosine (mg)
(%RDI)		 168
(19%)		 168
(19%)
Non-Essential  
Alanine (mg) 195
195
Aspartic acid (mg) 541
541
Betaine (mg) --
0
Glutamic acid (mg) 733
733
Hydroxyproline (mg) --
0
Serine (mg) 210
210
Lysine to Arginine Ratio of All Selected Foods: 0.79
Data Source
Cooked Broadbeans (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.