Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broadbeans (Boiled, Drained)
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      Quick Stats
      • Calories 62 3% DV
      • Protein 4.8g 10% DV
      • Carbs 10g 3% DV
      • Fat 0.5g 1% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 66mg
      • Histidine 16% RDI 115mg
      • Isoleucine 15% RDI 215mg
      • Leucine 14% RDI 370mg
      • Lysine 15% RDI 313mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 22% RDI 195mg
      • Threonine 17% RDI 178mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 19% RDI 168mg
      • Valine 13% RDI 235mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broadbeans (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Isoleucine (mg)
      (%RDI)      		 215
      (15%)      		 215
      (15%)
      Leucine (mg)
      (%RDI)      		 370
      (14%)      		 370
      (14%)
      Lysine (mg)
      (%RDI)      		 313
      (15%)      		 313
      (15%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)
      Threonine (mg)
      (%RDI)      		 178
      (17%)      		 178
      (17%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 235
      (13%)      		 235
      (13%)
      Conditional  
      Arginine (mg) 397
      		397
      Cystine (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)
      Glycine (mg) 197
      		197
      Proline (mg) 216
      		216
      Tyrosine (mg)
      (%RDI)      		 168
      (19%)      		 168
      (19%)
      Non-Essential  
      Alanine (mg) 195
      		195
      Aspartic acid (mg) 541
      		541
      Betaine (mg) --
      		0
      Glutamic acid (mg) 733
      		733
      Hydroxyproline (mg) --
      		0
      Serine (mg) 210
      		210
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Cooked Broadbeans (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.