Amino Acid Protein Calculator

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Raw Broccoli Raab (Rapini)
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  • Calories 9 0% DV
  • Protein 1.3g 3% DV
  • Carbs 1.1g 0% DV
  • Fat 0.2g 0% DV
  • Fiber 1.1g 4% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.14
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 16mg
  • Histidine 4% RDI 26mg
  • Isoleucine 3% RDI 42mg
  • Leucine 2% RDI 68mg
  • Lysine 4% RDI 79mg
  • Methionine 3% RDI 19mg
  • Phenylalanine 6% RDI 51mg
  • Threonine 4% RDI 42mg
  • Tryptophan 6% RDI 17mg
  • Tyrosine 3% RDI 30mg
  • Valine 3% RDI 61mg
Protein Comparison Table

Table Legend

  1. Raw Broccoli Raab (Rapini)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 40 40
Essential  
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Isoleucine (mg)
(%RDI)
42
(3%)
42
(3%)
Leucine (mg)
(%RDI)
68
(2%)
68
(2%)
Lysine (mg)
(%RDI)
79
(4%)
79
(4%)
Methionine (mg)
(%RDI)
19
(3%)
19
(3%)
Phenylalanine (mg)
(%RDI)
51
(6%)
51
(6%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
Tryptophan (mg)
(%RDI)
17
(6%)
17
(6%)
Valine (mg)
(%RDI)
61
(3%)
61
(3%)
Conditional  
Arginine (mg) 69
69
Cystine (mg)
(%RDI)
16
(5%)
16
(5%)
Glycine (mg) 49
49
Proline (mg) 52
52
Tyrosine (mg)
(%RDI)
30
(3%)
30
(3%)
Non-Essential  
Alanine (mg) 50
50
Aspartic acid (mg) 144
144
Betaine (mg) 0
0
Glutamic acid (mg) 220
220
Hydroxyproline (mg) --
0
Serine (mg) 40
40
Lysine to Arginine Ratio of All Selected Foods: 1.14
Data Source
Raw Broccoli Raab (Rapini)
USDA Food Data Central Standard Release (Common)