Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Broccoli Raab (Rapini)
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      Quick Stats
      • Calories 9 0% DV
      • Protein 1.3g 3% DV
      • Carbs 1.1g 0% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 16mg
      • Histidine 4% RDI 26mg
      • Isoleucine 3% RDI 42mg
      • Leucine 2% RDI 68mg
      • Lysine 4% RDI 79mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 6% RDI 51mg
      • Threonine 4% RDI 42mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 3% RDI 30mg
      • Valine 3% RDI 61mg
      Protein Comparison Table

      Table Legend

      1. Broccoli Raab (Rapini)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 40 40
      Essential  
      Histidine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      Isoleucine (mg)
      (%RDI)
      42
      (3%)
      42
      (3%)
      Leucine (mg)
      (%RDI)
      68
      (2%)
      68
      (2%)
      Lysine (mg)
      (%RDI)
      79
      (4%)
      79
      (4%)
      Methionine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      Phenylalanine (mg)
      (%RDI)
      51
      (6%)
      51
      (6%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      42
      (4%)
      Tryptophan (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Valine (mg)
      (%RDI)
      61
      (3%)
      61
      (3%)
      Conditional  
      Arginine (mg) 69
      69
      Cystine (mg)
      (%RDI)
      16
      (5%)
      16
      (5%)
      Glycine (mg) 49
      49
      Proline (mg) 52
      52
      Tyrosine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Non-Essential  
      Alanine (mg) 50
      50
      Aspartic acid (mg) 144
      144
      Betaine (mg) 0
      0
      Glutamic acid (mg) 220
      220
      Hydroxyproline (mg) --
      0
      Serine (mg) 40
      40
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Broccoli Raab (Rapini)
      USDA Food Data Central Standard Release (Common)