Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
Done
Settings
Broccoli Raab (Rapini)
×
Clear Calculation Calculate Save Calculation
Amino Acid Results
Save
Number of Servings:
Quick Stats
  • Calories 9 0% DV
  • Protein 1.3g 3% DV
  • Carbs 1.1g 0% DV
  • Fat 0.2g 0% DV
  • Fiber 1g 4% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 6% RDI 17mg
  • Threonine 4% RDI 42mg
  • Isoleucine 3% RDI 42mg
  • Leucine 2% RDI 68mg
  • Lysine 4% RDI 79mg
  • Methionine 3% RDI 19mg
  • Cystine 5% RDI 16mg
  • Phenylalanine 6% RDI 51mg
  • Tyrosine 3% RDI 30mg
  • Valine 3% RDI 61mg
  • Histidine 4% RDI 26mg
Protein Comparison Table

Table Legend

  1. Broccoli Raab (Rapini)
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 40 40
Tryptophan (mg)
(%RDI)
17
(6%)
17
(6%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
Isoleucine (mg)
(%RDI)
42
(3%)
42
(3%)
Leucine (mg)
(%RDI)
68
(2%)
68
(2%)
Lysine (mg)
(%RDI)
79
(4%)
79
(4%)
Methionine (mg)
(%RDI)
19
(3%)
19
(3%)
Cystine (mg)
(%RDI)
16
(5%)
16
(5%)
Phenylalanine (mg)
(%RDI)
51
(6%)
51
(6%)
Tyrosine (mg)
(%RDI)
30
(3%)
30
(3%)
Valine (mg)
(%RDI)
61
(3%)
61
(3%)
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Arginine (mg) 69
69
Alanine (mg) 50
50
Aspartic acid (mg) 144
144
Betaine (mg) 0
0
Glutamic acid (mg) 220
220
Glycine (mg) 49
49
Proline (mg) 52
52
Serine (mg) 40
40
Lysine to Arginine Ratio of All Selected Foods: 1.14
Data Source
Broccoli Raab (Rapini)
USDA Food Data Central Standard Release (Common)
feedback
feedback