Amino Acid Protein Calculator

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Cooked Broccoli Raab
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  • Calories 21 1% DV
  • Protein 3.3g 7% DV
  • Carbs 2.7g 1% DV
  • Fat 0.4g 1% DV
  • Fiber 2.4g 9% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 40mg
  • Histidine 10% RDI 68mg
  • Isoleucine 8% RDI 106mg
  • Leucine 6% RDI 175mg
  • Lysine 10% RDI 203mg
  • Methionine 7% RDI 49mg
  • Phenylalanine 15% RDI 131mg
  • Threonine 10% RDI 109mg
  • Tryptophan 16% RDI 44mg
  • Tyrosine 9% RDI 77mg
  • Valine 9% RDI 156mg
Protein Comparison Table

Table Legend

  1. Cooked Broccoli Raab
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
68
(10%)
68
(10%)
Isoleucine (mg)
(%RDI)
106
(8%)
106
(8%)
Leucine (mg)
(%RDI)
175
(6%)
175
(6%)
Lysine (mg)
(%RDI)
203
(10%)
203
(10%)
Methionine (mg)
(%RDI)
49
(7%)
49
(7%)
Phenylalanine (mg)
(%RDI)
131
(15%)
131
(15%)
Threonine (mg)
(%RDI)
109
(10%)
109
(10%)
Tryptophan (mg)
(%RDI)
44
(16%)
44
(16%)
Valine (mg)
(%RDI)
156
(9%)
156
(9%)
Conditional  
Arginine (mg) 176
176
Cystine (mg)
(%RDI)
40
(14%)
40
(14%)
Glycine (mg) 126
126
Proline (mg) 134
134
Tyrosine (mg)
(%RDI)
77
(9%)
77
(9%)
Non-Essential  
Alanine (mg) 127
127
Aspartic acid (mg) 369
369
Betaine (mg) 0
0
Glutamic acid (mg) 563
563
Hydroxyproline (mg) --
0
Serine (mg) 102
102
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Cooked Broccoli Raab
USDA Food Data Central Standard Release (Common)