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Cooked Broccoli Raab
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Amino Acid Protein Calculator

Total Amino Acids in Cooked Broccoli Raab

Total Macros

Calories Protein Fat Carbs
21
1% DV
3.3g
7% DV
0.4g
1% DV
2.7g
1% DV

Total Recommended Daily Intake

  • Tryptophan16% RDI
  • Threonine10% RDI
  • Isoleucine8% RDI
  • Leucine6% RDI
  • Lysine10% RDI
  • Methionine7% RDI
  • Cystine14% RDI
  • Phenylalanine15% RDI
  • Tyrosine9% RDI
  • Valine9% RDI
  • Histidine10% RDI

Table Legend

  1. Cooked Broccoli Raab
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
44
(16%)
44
(16%)
Threonine (mg)
(%RDI)
109
(10%)
109
(10%)
Isoleucine (mg)
(%RDI)
106
(8%)
106
(8%)
Leucine (mg)
(%RDI)
175
(6%)
175
(6%)
Lysine (mg)
(%RDI)
203
(10%)
203
(10%)
Methionine (mg)
(%RDI)
49
(7%)
49
(7%)
Cystine (mg)
(%RDI)
40
(14%)
40
(14%)
Phenylalanine (mg)
(%RDI)
131
(15%)
131
(15%)
Tyrosine (mg)
(%RDI)
77
(9%)
77
(9%)
Valine (mg)
(%RDI)
156
(9%)
156
(9%)
Histidine (mg)
(%RDI)
68
(10%)
68
(10%)
Arginine (mg) 176
176
Alanine (mg) 127
127
Aspartic acid (mg) 369
369
Betaine (mg) 0
0
Glutamic acid (mg) 563
563
Glycine (mg) 126
126
Proline (mg) 134
134
Serine (mg) 102
102
Data Source:
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