Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Broccoli Raab
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      Quick Stats
      • Calories 21 1% DV
      • Protein 3.3g 7% DV
      • Carbs 2.7g 1% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 9% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 40mg
      • Histidine 10% RDI 68mg
      • Isoleucine 8% RDI 106mg
      • Leucine 6% RDI 175mg
      • Lysine 10% RDI 203mg
      • Methionine 7% RDI 49mg
      • Phenylalanine 15% RDI 131mg
      • Threonine 10% RDI 109mg
      • Tryptophan 16% RDI 44mg
      • Tyrosine 9% RDI 77mg
      • Valine 9% RDI 156mg
      Protein Comparison Table

      Table Legend

      1. Cooked Broccoli Raab
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      68
      (10%)
      68
      (10%)
      Isoleucine (mg)
      (%RDI)
      106
      (8%)
      106
      (8%)
      Leucine (mg)
      (%RDI)
      175
      (6%)
      175
      (6%)
      Lysine (mg)
      (%RDI)
      203
      (10%)
      203
      (10%)
      Methionine (mg)
      (%RDI)
      49
      (7%)
      49
      (7%)
      Phenylalanine (mg)
      (%RDI)
      131
      (15%)
      131
      (15%)
      Threonine (mg)
      (%RDI)
      109
      (10%)
      109
      (10%)
      Tryptophan (mg)
      (%RDI)
      44
      (16%)
      44
      (16%)
      Valine (mg)
      (%RDI)
      156
      (9%)
      156
      (9%)
      Conditional  
      Arginine (mg) 176
      176
      Cystine (mg)
      (%RDI)
      40
      (14%)
      40
      (14%)
      Glycine (mg) 126
      126
      Proline (mg) 134
      134
      Tyrosine (mg)
      (%RDI)
      77
      (9%)
      77
      (9%)
      Non-Essential  
      Alanine (mg) 127
      127
      Aspartic acid (mg) 369
      369
      Betaine (mg) 0
      0
      Glutamic acid (mg) 563
      563
      Hydroxyproline (mg) --
      0
      Serine (mg) 102
      102
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Cooked Broccoli Raab
      USDA Food Data Central Standard Release (Common)