Amino Acid Protein Calculator

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Raw Brussels Sprouts
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  • Calories 38 2% DV
  • Protein 3g 6% DV
  • Carbs 7.9g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 3.3g 12% DV
  • Sugar 1.9g 4% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.76
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 10% RDI 67mg
  • Isoleucine 8% RDI 116mg
  • Leucine 5% RDI 134mg
  • Lysine 6% RDI 136mg
  • Methionine 4% RDI 28mg
  • Phenylalanine 10% RDI 86mg
  • Threonine 10% RDI 106mg
  • Tryptophan 12% RDI 33mg
  • Tyrosine 0% RDI 0mg
  • Valine 7% RDI 136mg
Protein Comparison Table

Table Legend

  1. Raw Brussels Sprouts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 88 88
Essential  
Histidine (mg)
(%RDI)
67
(10%)
67
(10%)
Isoleucine (mg)
(%RDI)
116
(8%)
116
(8%)
Leucine (mg)
(%RDI)
134
(5%)
134
(5%)
Lysine (mg)
(%RDI)
136
(6%)
136
(6%)
Methionine (mg)
(%RDI)
28
(4%)
28
(4%)
Phenylalanine (mg)
(%RDI)
86
(10%)
86
(10%)
Threonine (mg)
(%RDI)
106
(10%)
106
(10%)
Tryptophan (mg)
(%RDI)
33
(12%)
33
(12%)
Valine (mg)
(%RDI)
136
(7%)
136
(7%)
Conditional  
Arginine (mg) 179
179
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)
--
(--%)
0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) 1
1
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.76
Data Source
Raw Brussels Sprouts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.