Amino Acid Protein Calculator
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Cooked Burdock Root (Boiled, Drained)
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  • Calories 110 6% DV
  • Protein 2.6g 5% DV
  • Carbs 26g 10% DV
  • Fat 0.2g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 4.4g 9% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.64
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 10mg
  • Histidine 8% RDI 53mg
  • Isoleucine 4% RDI 51mg
  • Leucine 2% RDI 55mg
  • Lysine 5% RDI 115mg
  • Methionine 2% RDI 15mg
  • Phenylalanine 6% RDI 56mg
  • Threonine 4% RDI 44mg
  • Tryptophan 4% RDI 10mg
  • Tyrosine 3% RDI 30mg
  • Valine 3% RDI 58mg
Protein Comparison Table

Table Legend

  1. Cooked Burdock Root (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 125 125
Essential  
Histidine (mg)
(%RDI)		 53
(8%)		 53
(8%)
Isoleucine (mg)
(%RDI)		 51
(4%)		 51
(4%)
Leucine (mg)
(%RDI)		 55
(2%)		 55
(2%)
Lysine (mg)
(%RDI)		 115
(5%)		 115
(5%)
Methionine (mg)
(%RDI)		 15
(2%)		 15
(2%)
Phenylalanine (mg)
(%RDI)		 56
(6%)		 56
(6%)
Threonine (mg)
(%RDI)		 44
(4%)		 44
(4%)
Tryptophan (mg)
(%RDI)		 10
(4%)		 10
(4%)
Valine (mg)
(%RDI)		 58
(3%)		 58
(3%)
Conditional  
Arginine (mg) 180
180
Cystine (mg)
(%RDI)		 10
(3%)		 10
(3%)
Glycine (mg) 53
53
Proline (mg) 89
89
Tyrosine (mg)
(%RDI)		 30
(3%)		 30
(3%)
Non-Essential  
Alanine (mg) 43
43
Aspartic acid (mg) 303
303
Betaine (mg) 0
0
Glutamic acid (mg) 269
269
Hydroxyproline (mg) --
0
Serine (mg) 43
43
Lysine to Arginine Ratio of All Selected Foods: 0.64
Data Source
Cooked Burdock Root (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.