Amino Acid Protein Calculator
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      Cooked Burdock Root (Boiled, Drained)
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      Quick Stats
      • Calories 110 6% DV
      • Protein 2.6g 5% DV
      • Carbs 26g 9% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 8% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 8% RDI 53mg
      • Isoleucine 4% RDI 51mg
      • Leucine 2% RDI 55mg
      • Lysine 5% RDI 115mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 6% RDI 56mg
      • Threonine 4% RDI 44mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 3% RDI 30mg
      • Valine 3% RDI 58mg
      Protein Comparison Table

      Table Legend

      1. Cooked Burdock Root (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 125 125
      Essential  
      Histidine (mg)
      (%RDI)      		 53
      (8%)      		 53
      (8%)
      Isoleucine (mg)
      (%RDI)      		 51
      (4%)      		 51
      (4%)
      Leucine (mg)
      (%RDI)      		 55
      (2%)      		 55
      (2%)
      Lysine (mg)
      (%RDI)      		 115
      (5%)      		 115
      (5%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)
      Threonine (mg)
      (%RDI)      		 44
      (4%)      		 44
      (4%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)
      Valine (mg)
      (%RDI)      		 58
      (3%)      		 58
      (3%)
      Conditional  
      Arginine (mg) 180
      		180
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)
      Glycine (mg) 53
      		53
      Proline (mg) 89
      		89
      Tyrosine (mg)
      (%RDI)      		 30
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) 43
      		43
      Aspartic acid (mg) 303
      		303
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 269
      		269
      Hydroxyproline (mg) --
      		0
      Serine (mg) 43
      		43
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Cooked Burdock Root (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.