Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Savoy Cabbage
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 19 1% DV
      • Protein 1.4g 3% DV
      • Carbs 4.3g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 8% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 4% RDI 29mg
      • Isoleucine 5% RDI 71mg
      • Leucine 3% RDI 72mg
      • Lysine 3% RDI 66mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 5% RDI 45mg
      • Threonine 5% RDI 48mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 3% RDI 24mg
      • Valine 3% RDI 59mg
      Protein Comparison Table

      Table Legend

      1. Raw Savoy Cabbage
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 70 70
      Essential  
      Histidine (mg)
      (%RDI)
      29
      (4%)
      29
      (4%)
      Isoleucine (mg)
      (%RDI)
      71
      (5%)
      71
      (5%)
      Leucine (mg)
      (%RDI)
      72
      (3%)
      72
      (3%)
      Lysine (mg)
      (%RDI)
      66
      (3%)
      66
      (3%)
      Methionine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      Phenylalanine (mg)
      (%RDI)
      45
      (5%)
      45
      (5%)
      Threonine (mg)
      (%RDI)
      48
      (5%)
      48
      (5%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      59
      (3%)
      59
      (3%)
      Conditional  
      Arginine (mg) 80
      80
      Cystine (mg)
      (%RDI)
      12
      (4%)
      12
      (4%)
      Glycine (mg) 31
      31
      Proline (mg) 275
      275
      Tyrosine (mg)
      (%RDI)
      24
      (3%)
      24
      (3%)
      Non-Essential  
      Alanine (mg) 49
      49
      Aspartic acid (mg) 138
      138
      Betaine (mg) 0
      0
      Glutamic acid (mg) 312
      312
      Hydroxyproline (mg) --
      0
      Serine (mg) 81
      81
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Raw Savoy Cabbage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.