Amino Acid Protein Calculator
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Cooked Savoy Cabbage (Boiled, Drained)
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  • Calories 35 2% DV
  • Protein 2.6g 5% DV
  • Carbs 7.8g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 4.1g 14% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 8% RDI 22mg
  • Histidine 8% RDI 54mg
  • Isoleucine 9% RDI 132mg
  • Leucine 5% RDI 135mg
  • Lysine 6% RDI 123mg
  • Methionine 4% RDI 26mg
  • Phenylalanine 10% RDI 84mg
  • Threonine 9% RDI 90mg
  • Tryptophan 9% RDI 26mg
  • Tyrosine 5% RDI 45mg
  • Valine 6% RDI 112mg
Protein Comparison Table

Table Legend

  1. Cooked Savoy Cabbage (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 145 145
Essential  
Histidine (mg)
(%RDI)		 54
(8%)		 54
(8%)
Isoleucine (mg)
(%RDI)		 132
(9%)		 132
(9%)
Leucine (mg)
(%RDI)		 135
(5%)		 135
(5%)
Lysine (mg)
(%RDI)		 123
(6%)		 123
(6%)
Methionine (mg)
(%RDI)		 26
(4%)		 26
(4%)
Phenylalanine (mg)
(%RDI)		 84
(10%)		 84
(10%)
Threonine (mg)
(%RDI)		 90
(9%)		 90
(9%)
Tryptophan (mg)
(%RDI)		 26
(9%)		 26
(9%)
Valine (mg)
(%RDI)		 112
(6%)		 112
(6%)
Conditional  
Arginine (mg) 148
148
Cystine (mg)
(%RDI)		 22
(8%)		 22
(8%)
Glycine (mg) 58
58
Proline (mg) 512
512
Tyrosine (mg)
(%RDI)		 45
(5%)		 45
(5%)
Non-Essential  
Alanine (mg) 91
91
Aspartic acid (mg) 257
257
Betaine (mg) --
0
Glutamic acid (mg) 580
580
Hydroxyproline (mg) --
0
Serine (mg) 152
152
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Cooked Savoy Cabbage (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.