Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Bok Choy (Pak-Choi)
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      Quick Stats
      • Calories 9 0% DV
      • Protein 1g 2% DV
      • Carbs 1.5g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 3% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 3% RDI 18mg
      • Isoleucine 4% RDI 59mg
      • Leucine 2% RDI 62mg
      • Lysine 3% RDI 62mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 4% RDI 31mg
      • Threonine 3% RDI 34mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 2% RDI 20mg
      • Valine 3% RDI 46mg
      Protein Comparison Table

      Table Legend

      1. Raw Bok Choy (Pak-Choi)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 70 70
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)
      Isoleucine (mg)
      (%RDI)      		 59
      (4%)      		 59
      (4%)
      Leucine (mg)
      (%RDI)      		 62
      (2%)      		 62
      (2%)
      Lysine (mg)
      (%RDI)      		 62
      (3%)      		 62
      (3%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Threonine (mg)
      (%RDI)      		 34
      (3%)      		 34
      (3%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 46
      (3%)      		 46
      (3%)
      Conditional  
      Arginine (mg) 59
      		59
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) 30
      		30
      Proline (mg) 22
      		22
      Tyrosine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Non-Essential  
      Alanine (mg) 60
      		60
      Aspartic acid (mg) 76
      		76
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 252
      		252
      Hydroxyproline (mg) --
      		0
      Serine (mg) 34
      		34
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Raw Bok Choy (Pak-Choi)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.