Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
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      Quick Stats
      • Calories 20 1% DV
      • Protein 2.7g 5% DV
      • Carbs 3g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 6% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 7% RDI 46mg
      • Isoleucine 11% RDI 151mg
      • Leucine 6% RDI 155mg
      • Lysine 8% RDI 158mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 9% RDI 78mg
      • Threonine 8% RDI 87mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 6% RDI 51mg
      • Valine 6% RDI 117mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 46
      (7%)      		 46
      (7%)
      Isoleucine (mg)
      (%RDI)      		 151
      (11%)      		 151
      (11%)
      Leucine (mg)
      (%RDI)      		 155
      (6%)      		 155
      (6%)
      Lysine (mg)
      (%RDI)      		 158
      (8%)      		 158
      (8%)
      Methionine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)
      Threonine (mg)
      (%RDI)      		 87
      (8%)      		 87
      (8%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)
      Conditional  
      Arginine (mg) 148
      		148
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Glycine (mg) 77
      		77
      Proline (mg) 54
      		54
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)
      Non-Essential  
      Alanine (mg) 153
      		153
      Aspartic acid (mg) 190
      		190
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 636
      		636
      Hydroxyproline (mg) --
      		0
      Serine (mg) 85
      		85
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Cooked Bok Choy (Pak-Choi) (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.