Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Carrots, canned, regular pack, solids and liquids
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  • Calories 28 1% DV
  • Protein 0.7g 1% DV
  • Carbs 6.6g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 2.2g 8% DV
  • Sugar 3g 6% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 6mg
  • Histidine 2% RDI 11mg
  • Isoleucine 2% RDI 28mg
  • Leucine 1% RDI 30mg
  • Lysine 1% RDI 28mg
  • Methionine 1% RDI 5mg
  • Phenylalanine 3% RDI 22mg
  • Threonine 2% RDI 26mg
  • Tryptophan 3% RDI 7mg
  • Tyrosine 2% RDI 14mg
  • Valine 2% RDI 31mg
Protein Comparison Table

Table Legend

  1. Carrots, canned, regular pack, solids and liquids
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 123 123
Essential  
Histidine (mg)
(%RDI)
11
(2%)
11
(2%)
Isoleucine (mg)
(%RDI)
28
(2%)
28
(2%)
Leucine (mg)
(%RDI)
30
(1%)
30
(1%)
Lysine (mg)
(%RDI)
28
(1%)
28
(1%)
Methionine (mg)
(%RDI)
5
(1%)
5
(1%)
Phenylalanine (mg)
(%RDI)
22
(3%)
22
(3%)
Threonine (mg)
(%RDI)
26
(2%)
26
(2%)
Tryptophan (mg)
(%RDI)
7
(3%)
7
(3%)
Valine (mg)
(%RDI)
31
(2%)
31
(2%)
Conditional  
Arginine (mg) 30
30
Cystine (mg)
(%RDI)
6
(2%)
6
(2%)
Glycine (mg) 21
21
Proline (mg) 20
20
Tyrosine (mg)
(%RDI)
14
(2%)
14
(2%)
Non-Essential  
Alanine (mg) 41
41
Aspartic acid (mg) 95
95
Betaine (mg) --
0
Glutamic acid (mg) 139
139
Hydroxyproline (mg) --
0
Serine (mg) 23
23
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Carrots, canned, regular pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.