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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Cauliflower
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Total Macros

Calories Protein Fat Carbs
29
1% DV
2.3g
5% DV
0.6g
1% DV
5.1g
2% DV

Total Recommended Daily Intake

  • Tryptophan 11% RDI 30mg
  • Threonine 8% RDI 83mg
  • Isoleucine 6% RDI 87mg
  • Leucine 5% RDI 133mg
  • Lysine 6% RDI 123mg
  • Methionine 4% RDI 32mg
  • Cystine 9% RDI 26mg
  • Phenylalanine 9% RDI 82mg
  • Tyrosine 6% RDI 50mg
  • Valine 6% RDI 114mg
  • Histidine 7% RDI 46mg

Table Legend

  1. Cooked Cauliflower
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 124 124
Tryptophan (mg)
(%RDI)
30
(11%)
30
(11%)
Threonine (mg)
(%RDI)
83
(8%)
83
(8%)
Isoleucine (mg)
(%RDI)
87
(6%)
87
(6%)
Leucine (mg)
(%RDI)
133
(5%)
133
(5%)
Lysine (mg)
(%RDI)
123
(6%)
123
(6%)
Methionine (mg)
(%RDI)
32
(4%)
32
(4%)
Cystine (mg)
(%RDI)
26
(9%)
26
(9%)
Phenylalanine (mg)
(%RDI)
82
(9%)
82
(9%)
Tyrosine (mg)
(%RDI)
50
(6%)
50
(6%)
Valine (mg)
(%RDI)
114
(6%)
114
(6%)
Histidine (mg)
(%RDI)
46
(7%)
46
(7%)
Arginine (mg) 110
110
Alanine (mg) 120
120
Aspartic acid (mg) 268
268
Betaine (mg) 0
0
Glutamic acid (mg) 304
304
Glycine (mg) 73
73
Proline (mg) 98
98
Serine (mg) 119
119
Data Source:
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