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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Swiss Chard
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Total Macros

Calories Protein Fat Carbs
35
2% DV
3.3g
7% DV
0.1g
0% DV
7.2g
2% DV

Total Recommended Daily Intake

  • Tryptophan 11% RDI 32mg
  • Threonine 14% RDI 151mg
  • Isoleucine 19% RDI 270mg
  • Leucine 9% RDI 236mg
  • Lysine 9% RDI 180mg
  • Methionine 5% RDI 35mg
  • Cystine 0% RDI 0mg
  • Phenylalanine 23% RDI 200mg
  • Tyrosine 0% RDI 0mg
  • Valine 11% RDI 200mg
  • Histidine 10% RDI 67mg

Table Legend

  1. Cooked Swiss Chard
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 175 175
Tryptophan (mg)
(%RDI)
32
(11%)
32
(11%)
Threonine (mg)
(%RDI)
151
(14%)
151
(14%)
Isoleucine (mg)
(%RDI)
270
(19%)
270
(19%)
Leucine (mg)
(%RDI)
236
(9%)
236
(9%)
Lysine (mg)
(%RDI)
180
(9%)
180
(9%)
Methionine (mg)
(%RDI)
35
(5%)
35
(5%)
Cystine (mg)
(%RDI)
~
(~%)
0
(0%)
Phenylalanine (mg)
(%RDI)
200
(23%)
200
(23%)
Tyrosine (mg)
(%RDI)
~
(~%)
0
(0%)
Valine (mg)
(%RDI)
200
(11%)
200
(11%)
Histidine (mg)
(%RDI)
67
(10%)
67
(10%)
Arginine (mg) 214
214
Alanine (mg) ~
0
Aspartic acid (mg) ~
0
Betaine (mg) 0
0
Glutamic acid (mg) ~
0
Glycine (mg) ~
0
Proline (mg) ~
0
Serine (mg) ~
0
Data Source:
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