Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Swiss Chard (Boiled, Drained)
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      Quick Stats
      • Calories 35 2% DV
      • Protein 3.3g 7% DV
      • Carbs 7.2g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 13% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 10% RDI 67mg
      • Isoleucine 19% RDI 270mg
      • Leucine 9% RDI 236mg
      • Lysine 9% RDI 180mg
      • Methionine 5% RDI 35mg
      • Phenylalanine 23% RDI 200mg
      • Threonine 14% RDI 151mg
      • Tryptophan 11% RDI 32mg
      • Tyrosine 0% RDI 0mg
      • Valine 11% RDI 200mg
      Protein Comparison Table

      Table Legend

      1. Cooked Swiss Chard (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 175 175
      Essential  
      Histidine (mg)
      (%RDI)      		 67
      (10%)      		 67
      (10%)
      Isoleucine (mg)
      (%RDI)      		 270
      (19%)      		 270
      (19%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 236
      (9%)
      Lysine (mg)
      (%RDI)      		 180
      (9%)      		 180
      (9%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 200
      (23%)      		 200
      (23%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 151
      (14%)
      Tryptophan (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)
      Conditional  
      Arginine (mg) 214
      		214
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) 0
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.84
      Data Source
      Cooked Swiss Chard (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.