Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Swiss Chard (Boiled, Drained)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 35 2% DV
  • Protein 3.3g 7% DV
  • Carbs 7.2g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 3.7g 13% DV
  • Sugar 1.9g 4% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.84
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 10% RDI 67mg
  • Isoleucine 19% RDI 270mg
  • Leucine 9% RDI 236mg
  • Lysine 9% RDI 180mg
  • Methionine 5% RDI 35mg
  • Phenylalanine 23% RDI 200mg
  • Threonine 14% RDI 151mg
  • Tryptophan 11% RDI 32mg
  • Tyrosine 0% RDI 0mg
  • Valine 11% RDI 200mg
Protein Comparison Table

Table Legend

  1. Cooked Swiss Chard (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 175 175
Essential  
Histidine (mg)
(%RDI)		 67
(10%)		 67
(10%)
Isoleucine (mg)
(%RDI)		 270
(19%)		 270
(19%)
Leucine (mg)
(%RDI)		 236
(9%)		 236
(9%)
Lysine (mg)
(%RDI)		 180
(9%)		 180
(9%)
Methionine (mg)
(%RDI)		 35
(5%)		 35
(5%)
Phenylalanine (mg)
(%RDI)		 200
(23%)		 200
(23%)
Threonine (mg)
(%RDI)		 151
(14%)		 151
(14%)
Tryptophan (mg)
(%RDI)		 32
(11%)		 32
(11%)
Valine (mg)
(%RDI)		 200
(11%)		 200
(11%)
Conditional  
Arginine (mg) 214
214
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) 0
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.84
Data Source
Cooked Swiss Chard (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.